Tag Archives: yoga videos

Yoga Exercises for Airplane Travel [video]

Traveling for the holidays? Try yoga exercises for airplane travel! Extended periods of sitting in planes, trains, and automobiles can leave you feeling drained and lethargic. Get up and move! Find a bulkhead with a bit of space and try  … Continue reading

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Can’t Do Yoga? Watch This Amazing Yoga Transformation!

Think you can’t do yoga? You need to see this amazing and inspiring yoga transformation! Arthur Boorman was a disabled veteran who couldn’t walk, and weighed 297 pounds. No one thought he could do yoga, either. One man took on … Continue reading

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Yoga Breathing for Stress Relief [video]

When you feel tension rising – take a 5-minute break and practice yoga breathing for stress relief. Here are 2 yoga breathing exercises that you can practice just about anywhere, any time. So instead of reacting to that stressful situation – … Continue reading

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Relief! Yoga for Rheumatoid Arthritis [video]

What kind of relief does yoga for Rheumatoid Arthritis bring? A new study at UCLA (University of California, Los Angeles) showed that Iyengar yoga brings relief for patients with rheumatoid arthritis (RA) – but maybe not how you’d expect! RA, … Continue reading

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How to Do Yoga Bridge Pose for Back Pain Relief [video]

Back hurting? Try yoga bridge pose for back pain relief. I get it – when your back hurts, exercising might be last thing on your mind. But your back pain could be caused by tight muscles! Slow stretching exercises like … Continue reading

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Yoga for Knee Pain Relief [video]

Yoga can bring knee pain relief – and yoga can cause knee pain! If you have knee problems or tight hips, you need to proceed cautiously. Never, ever force into a yoga pose. I’m an expert on this 😉 – … Continue reading

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5 Ways Yoga Twist Poses Provide Yoga Relief [video]

Have you tried yoga twist poses for yoga relief? So many yoga poses incorporate a spinal twist. And why not? These poses are healthy for so many reasons! Read on to learn the top 5 benefits of spinal twist poses. … Continue reading

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Yoga as Art: Yoga in New York Project [video]

Just for fun and inspiration: Yoga as art! A reader submitted this 6-minute video by Yoga in New York Project which shows lithe bodies, dramatic poses, and gorgeous photography in some surprising spots in New York City. Enjoy the relaxing … Continue reading

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Ways to Stay Young? Try Yoga! [video]

Looking for ways to stay young? Look no further than yoga! Meet Tao Porchon-Lynch, a 93-year-old woman who has just been named the world’s oldest yoga teacher. Check out the great shape she’s in! I have a story and video of … Continue reading

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Yoga for Relaxation: Free Yoga Video

Stressed? Yoga for relaxation can help. Here’s a wonderful 1/2 hour yoga practice on video to destress and relieve tension. You’ll enjoy the peaceful location and gentle flute music on this free yoga video. Why practice yoga for relaxation instead … Continue reading

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