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Tag Archives: yoga types
Recent studies have confirmed the effectiveness of Iyengar yoga for back pain relief. In my recent post on Yoga for Back Pain Treatment, I promised you more details on this safe, healing yoga practice. Discover how Iyengar yoga relieves back … Continue reading
Suffer with arthritis? Here’s help choosing the best yoga types for arthritis relief. A recent study of 75 people with osteoarthritis and rheumatoid arthritis found that those who practiced yoga felt significantly better both mentally and physically. But where to … Continue reading
Ever snapped at a co-worker or family member – because your stress level was up to there? Don’t chip away at your relationships due to stress. Relieve stress with yoga! There are so many benefits beyond feeling better today. The … Continue reading
Up in the air! It’s a bird, it’s a plane, it’s a – new yoga trend? Yoga practicioners are taking to the air in a recently developed yoga type named AntiGravity Yoga. Fans of this yoga type say AntiGravity yoga … Continue reading
What’s the best yoga type for pain relief? Gentle Yoga would be a good choice. Movements are slow and careful, and a good yoga teacher will adjust the poses to work within your limitations. Today we visit certified yoga instructor … Continue reading
With many holiday parties under your belt (so to speak ;)), maybe you’re thinking about starting an exercise program. If you’re considering yoga, perhaps you’re confused by the myriad choices. Here’s a brief explanation of four popular yoga types, to … Continue reading
If you’re new to yoga, the many types of yoga may baffle you. Where to start? Try these yoga tips for beginners. This article describes several yoga types and should help you decide which yoga type is for you.