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Tag Archives: yoga to improve posture
Recent studies have confirmed the effectiveness of Iyengar yoga for back pain relief. In my recent post on Yoga for Back Pain Treatment, I promised you more details on this safe, healing yoga practice. Discover how Iyengar yoga relieves back … Continue reading
Ever find yourself hunched over, intently staring at your computer screen, or some paperwork? Whether you sit at a computer or perform other repetitive tasks daily, it’s easy to lose awareness of your posture. Poor posture adds strain to muscles … Continue reading