Tag Archives: yoga tips for beginners

Bikram Yoga Dangers: Don’t Overstretch!

Are there Bikram yoga dangers? Truth be told – yes, you can suffer yoga injuries. Yoga can be very beneficial, but you need to take it slow and not try to emulate Madonna or Lady Gaga – or even the … Continue reading

Share
Posted in yoga for better health | Tagged , , | 5 Comments

5 Ways Yoga Twist Poses Provide Yoga Relief [video]

Have you tried yoga twist poses for yoga relief? So many yoga poses incorporate a spinal twist. And why not? These poses are healthy for so many reasons! Read on to learn the top 5 benefits of spinal twist poses. … Continue reading

Share
Posted in yoga for better health | Tagged , , , | Leave a comment

7 Yoga Alignment Principles for Safe Yoga Relief

New to yoga? Keep in mind these 7 yoga alignment principles for safe yoga relief. As the benefits of yoga are proven in a growing number of NIH-funded studies and widely publicized research papers, more people are taking up yoga. … Continue reading

Share
Posted in yoga for beginners | Tagged , , , | 6 Comments

Iyengar Yoga for Back Pain Relief

Recent studies have confirmed the effectiveness of Iyengar yoga for back pain relief. In my recent post on Yoga for Back Pain Treatment, I promised you more details on this safe, healing yoga practice. Discover how Iyengar yoga relieves back … Continue reading

Share
Posted in yoga for pain relief | Tagged , , , , , , | 8 Comments

Yoga Safety Tips from Yogi Glenn Black

Here at Yoga Relief Tips, we’re all about practicing yoga to feel better. However, yoga is a physical exercise, and like any movement – even walking – there are opportunities for injury. Yogi Glenn Black was quoted in the recent … Continue reading

Share
Posted in yoga for beginners | Tagged , | 1 Comment

Easy Yoga Pose for Insomnia Relief: Legs Up the Wall

Trouble sleeping? Here’s a super easy yoga pose for insomnia relief: Legs up the Wall. A good night’s sleep is critical to having a good day, so try this restorative yoga pose in the evening before bedtime. Hint: I also practice … Continue reading

Share
Posted in yoga for insomnia relief | Tagged , , | 3 Comments

3 Easy Yoga Poses for Stress Relief

Modern life seems to include a daily dose of stress and worries. If you’re looking to ease stress naturally, try these 3 easy yoga poses for stress relief! I tend to carry stress in my shoulders – how about you? … Continue reading

Share
Posted in yoga for stress relief | Tagged , , | 3 Comments

How to Practice Yoga Safely

Yoga heals – and yoga injures! “Yoga is a powerful tool and if you misuse it, you’re going to end up in the emergency room,” says Leslie Kaminoff, yoga educator and author of Yoga Anatomy. The buzz this past week has … Continue reading

Share
Posted in yoga for beginners | Tagged , | Leave a comment

10 Yoga Tips to Get Started with Yoga

Notice a theme this week? Help with your New Year’s yoga resolutions! Read on for 10 yoga tips to get started with yoga. I’ve abridged them for quick reading!

Share
Posted in yoga for beginners | Tagged | Leave a comment

5 Yoga Tips for Beginners: Your First Yoga Class

Ready to start yoga classes in 2012? I hope you’ve made yourself a New Year’s promise (not just a resolution, which seem to be quickly abandoned!) Try these 5 yoga tips for beginners: your first yoga class. Starting right will … Continue reading

Share
Posted in yoga for beginners | Tagged | Leave a comment