Tag Archives: yoga research

The Many Health Benefits of Yoga [Infographic]

Checking out the health benefits of yoga? There are numerous benefits beyond the obvious physical ones. This cool yoga infographic will fill you in on the top benefits!

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Yoga for Cancer Sufferers Relieves Stress, Fatigue, Pain [video]

A cancer diagnosis can cause stress, fatigue, and brain fog – even before treatment starts. Yoga for cancer sufferers  has been shown to relieve these symptoms safely. In a recent study, cancer patients using passive coping strategies (denial, disengagement, helplessness) … Continue reading

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Yoga for Low Back Pain Relief is Fast, Effective [video]

Tired of low back pain? Here’s good news – yoga for low back pain relief is fast and effective! Millions of Americans suffer this painful condition, which hinders daily life and mobility. But you don’t have to resort to drugs … Continue reading

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Is Yoga Pain Relief for Childbirth a Viable Option?

Yoga has been proven beneficial for so many conditions, but could yoga pain relief for childbirth be a viable option? There’s plenty of data to support the effectiveness of drugs, such as epidurals and opioids, for pain management – but … Continue reading

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7 Yoga Alignment Principles for Safe Yoga Relief

New to yoga? Keep in mind these 7 yoga alignment principles for safe yoga relief. As the benefits of yoga are proven in a growing number of NIH-funded studies and widely publicized research papers, more people are taking up yoga. … Continue reading

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Stress Relief Yoga May Improve Stress Related Illness

The latest in a series of studies touting yoga’s health benefits proposes that stress-relief yoga may improve stress-related illness. The research was published in the online journal Medical Hypotheses. “Yoga is known to improve stress-related nervous system imbalances,” said study … Continue reading

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Yoga for Seniors Relieves Depression, Anxiety, High Blood Pressure

Great news for seniors dealing with stress-related psychological and medical conditions (and those who love them!). Yoga for seniors relieves depression, anxiety, high blood pressure, and cardiac disease, according to a new study. This study, found online in Medical Hypothoses, … Continue reading

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Yoga for Back Pain Treatment Safe, More Effective Than Conventional Treatment for Back Pain

Research continues to confirm the benefits of yoga for back pain. A recent HuffPo story cited 4 studies that show yoga for back pain treatment is safe, and more effective than conventional treatment for back pain. Let’s look into 2 … Continue reading

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PTSD and Yoga Therapy [video]

Some veterans returning home from Iraq and Afghanistan are treating their PTSD with yoga therapy. This new yoga therapy program for post-traumatic stress disorder doesn’t involve drugs or traditional “exposure” therapy. Those therapies were only curing about half of the … Continue reading

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2 New Studies Show Yoga for Low Back Pain Works! [video]

If you’re among the millions of Americans suffering low back pain, you’ll be glad to hear that 2 new studies show yoga for low back pain works! Being in pain already, you may be reluctant to start an exercise program. … Continue reading

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