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Tag Archives: yoga relaxation techniques
Stressed? Yoga for relaxation can help. Here’s a wonderful 1/2 hour yoga practice on video to destress and relieve tension. You’ll enjoy the peaceful location and gentle flute music on this free yoga video. Why practice yoga for relaxation instead … Continue reading
Med students at Boston University School of Medicine are learning yoga relaxation techniques for stress. Medical students’ schedules leave them incredibly stressed – “More than 20 percent end up with depression, more than half suffer from burnout, and in any … Continue reading