Tag Archives: yoga poses

Yoga Exercises for Airplane Travel [video]

Traveling for the holidays? Try yoga exercises for airplane travel! Extended periods of sitting in planes, trains, and automobiles can leave you feeling drained and lethargic. Get up and move! Find a bulkhead with a bit of space and try  … Continue reading

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5 Ways Yoga Twist Poses Provide Yoga Relief [video]

Have you tried yoga twist poses for yoga relief? So many yoga poses incorporate a spinal twist. And why not? These poses are healthy for so many reasons! Read on to learn the top 5 benefits of spinal twist poses. … Continue reading

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Ways to Stay Young? Try Yoga! [video]

Looking for ways to stay young? Look no further than yoga! Meet Tao Porchon-Lynch, a 93-year-old woman who has just been named the world’s oldest yoga teacher. Check out the great shape she’s in! I have a story and video of … Continue reading

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Can Yoga Make You Taller? [video]

Ever wondered: can yoga make you taller? I’ve wondered this myself, even though, as a 5 foot 7 3/4 inch female, I’m not exactly short! But as the years have gone by, I noticed that I lost 1/4″ somewhere along … Continue reading

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2 Best Yoga Poses for Back Pain Relief

Got back pain? Get relief – with the 2 best yoga poses for back pain relief. Back pain is usually caused by strain or tension. Yoga provides better relief than pain killers, which only mask the symptoms temporarily, because yoga … Continue reading

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Yoga Relief for Indigestion [video]

Gas, bloating, indigestion? Try yoga relief for indigestion before reaching for the antacids. Yoga provides natural relief for digestive problems! Best pose to try? Wind Relieving Pose! Here are detailed instructions for this yoga pose for indigestion relief, and a … Continue reading

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Yoga for Sciatica Pain Relief [video]

Have you tried yoga for sciatica pain relief? I’ve experienced complete sciatica relief through my yoga practice. Tight muscles are often at the core of sciatic pain, which is caused by compression or irritation of the sciatic nerve, and/or another … Continue reading

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Yoga Poses When Sick: Proceed with Caution [video]

Should you practice yoga poses when sick? I advise caution. You do need to conserve your scant energy to heal your body, so take a slow, restorative practice – if you feel up to it. If your body’s telling you … Continue reading

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Yoga Relief for Allergies [video]

Yoga relief for allergies offers natural relief to allergy sufferers. Due to an unusually warm winter in most of the country, allergists are predicting a longer and more severe allergy season. Your choices: stock up on nasal sprays, eye drops … Continue reading

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Yoga for Hangover Treatment [video]

Enjoying Cinco de Mayo? For the after-effects, try yoga for hangover treatment! Yoga, which is known to be good for just about everything, is also an effective hangover remedy. There are simple yoga poses which will help wring out and … Continue reading

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