Tag Archives: yoga poses

Yoga to Improve Posture Helps Relieve Back Pain

Posted on February 5, 2012 by LuLu

Ever find yourself hunched over, intently staring at your computer screen, or some paperwork? Whether you sit at a computer or perform other repetitive tasks daily, it’s easy to lose awareness of your posture. Poor posture adds strain to muscles … Continue reading →

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Best Yoga Poses for Stress Relief

Posted on January 7, 2012 by LuLu

Did you read yesterday’s article, How Yoga Relieves Stress? Now learn the best yoga poses for stress relief! These 5 poses are soothing and most are simple. You can click the links for photos and instructions if you’re unsure of … Continue reading →

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