Tag Archives: yoga for weight management

Yoga for Weight Loss: Beat Binge Eating!

Considering yoga for weight loss? Here’s one way yoga helps: it improves your mind-body connection, helping you to resolve your feelings instead of “stuffing” them. A recent study at Australia’s Deakin University backed up this theory! Read on.

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Yoga for Weight Loss

Have you thought of practicing yoga for weight loss? Yoga doesn’t burn as many calories as more strenuous exercise routines, yet yoga has been shown to help with weight loss. How can that be? Read on and learn!

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