Visit our FriendsCheck out alternalive.net for more healthful wellness tips!
website designby LouiseM.com
Tagsanxiety relief back pain relief depression relief easy yoga poses headache relief how to relieve stress lower stress natural headache relief natural pain relief natural stress relief office yoga reduce heart disease with yoga relieve depression naturally stress release yoga articles on stress relief yoga at home yoga benefits yoga breathing for anxiety yoga breathing videos yoga classes yoga for arthritis relief yoga for back pain relief yoga for depression and anxiety relief yoga for digestive problems yoga for headaches yoga for low back pain yoga for seniors yoga for tension headache relief yoga for weight loss yoga health benefits yoga myths yoga poses yoga poses for back pain yoga poses for digestion yoga poses for digestive problems yoga poses for indigestion yoga poses for neck pain yoga relaxation techniques yoga research yoga safety tips yoga slideshow yoga tips for beginners yoga to improve posture yoga types yoga videos
Tag Archives: yoga for seniors
Great news for seniors dealing with stress-related psychological and medical conditions (and those who love them!). Yoga for seniors relieves depression, anxiety, high blood pressure, and cardiac disease, according to a new study. This study, found online in Medical Hypothoses, … Continue reading
Suffer with arthritis? Here’s help choosing the best yoga types for arthritis relief. A recent study of 75 people with osteoarthritis and rheumatoid arthritis found that those who practiced yoga felt significantly better both mentally and physically. But where to … Continue reading
What’s the best yoga type for pain relief? Gentle Yoga would be a good choice. Movements are slow and careful, and a good yoga teacher will adjust the poses to work within your limitations. Today we visit certified yoga instructor … Continue reading
You’re never too old, too stiff, or too sedentary for yoga! Yoga is one exercise routine that you can start slowly, in the privacy of your own home if you like, and progress at your own pace. Let’s visit this … Continue reading