Tag Archives: yoga for seniors

Yoga for Seniors Relieves Depression, Anxiety, High Blood Pressure

Great news for seniors dealing with stress-related psychological and medical conditions (and those who love them!). Yoga for seniors relieves depression, anxiety, high blood pressure, and cardiac disease, according to a new study. This study, found online in Medical Hypothoses, … Continue reading

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Best Yoga Types for Arthritis Relief

Suffer with arthritis? Here’s help choosing the best yoga types for arthritis relief. A recent study of 75 people with osteoarthritis and rheumatoid arthritis found that those who practiced yoga felt significantly better both mentally and physically. But where to … Continue reading

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Gentle Yoga Classes Help Pain Relief

What’s the best yoga type for pain relief? Gentle Yoga would be a good choice. Movements are slow and careful, and a good yoga teacher will adjust the poses to work within your limitations. Today we visit certified yoga instructor … Continue reading

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Yoga for Seniors Improves Balance, Health and Mood

You’re never too old, too stiff, or too sedentary for yoga! Yoga is one exercise routine that you can start slowly, in the privacy of your own home if you like, and progress at your own pace. Let’s visit this … Continue reading

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