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Tag Archives: yoga for low back pain
Back hurting? Try yoga bridge pose for back pain relief. I get it – when your back hurts, exercising might be last thing on your mind. But your back pain could be caused by tight muscles! Slow stretching exercises like … Continue reading
Low back pain is a common complaint. Have you tried to relieve low back pain with yoga? Studies have shown yoga to be effective for low back pain relief – more effective than the standard treatments! And safer for you … Continue reading
If you’re among the millions of Americans suffering low back pain, you’ll be glad to hear that 2 new studies show yoga for low back pain works! Being in pain already, you may be reluctant to start an exercise program. … Continue reading
These yoga moves to stretch your legs are posted for runners, but did you know that tight hamstrings can increase low back pain for anyone? I’m not a runner, but I’ve found that stretching my hamstrings has brought relief of … Continue reading