Tag Archives: yoga breathing videos

Mindfulness Exercise to Benefit Focus & Health: Video

Mindfulness exercise – in today’s hectic world, do you need this? I know I do! I found a simple and relaxing mindfulness video that’s great for beginners. You may want to pin or favorite this page so you have the … Continue reading

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Yoga Breathing Exercises to Relieve Stress [video]

Too much to do, and not enough time to do it? Try yoga breathing exercises to relieve stress. Even if you don’t have enough time to go to a yoga class, you can practice relaxing yoga breathing techniques at your … Continue reading

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Yoga Poses to Relieve Stomach Pain and Digestive Disorders

Have you tried yoga poses to relieve stomach pain and digestive disorders? Millions of people suffer with chronic digestive disorders, and many more experience occasional stomach upsets. Are you among them? Before you resort to harsh remedies, try yoga poses … Continue reading

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5 Minutes to Yoga Stress Relief Benefits for Health [video]

Work, chores, shopping, kids – life is busy, and so full of good things, that our schedules can leave us stressed out. Numerous studies show that these high stress levels lead to poor health and place strain on the heart. … Continue reading

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Posted in yoga for stress relief | Tagged , , , , , | 3 Comments