Tag Archives: yoga benefits

5 Ways Yoga Twist Poses Provide Yoga Relief [video]

Have you tried yoga twist poses for yoga relief? So many yoga poses incorporate a spinal twist. And why not? These poses are healthy for so many reasons! Read on to learn the top 5 benefits of spinal twist poses. … Continue reading

Share
Posted in yoga for better health | Tagged , , , | Leave a comment

Ways to Stay Young? Try Yoga! [video]

Looking for ways to stay young? Look no further than yoga! Meet Tao Porchon-Lynch, a 93-year-old woman who has just been named the world’s oldest yoga teacher. Check out the great shape she’s in! I have a story and video of … Continue reading

Share
Posted in yoga for better health | Tagged , , , | 5 Comments

Can Yoga Make You Taller? [video]

Ever wondered: can yoga make you taller? I’ve wondered this myself, even though, as a 5 foot 7 3/4 inch female, I’m not exactly short! But as the years have gone by, I noticed that I lost 1/4″ somewhere along … Continue reading

Share
Posted in yoga for better health | Tagged , , , , | 4 Comments

Yoga for Cancer Sufferers Relieves Stress, Fatigue, Pain [video]

A cancer diagnosis can cause stress, fatigue, and brain fog – even before treatment starts. Yoga for cancer sufferers  has been shown to relieve these symptoms safely. In a recent study, cancer patients using passive coping strategies (denial, disengagement, helplessness) … Continue reading

Share
Posted in yoga for better health, yoga for stress relief | Tagged , , , , | 2 Comments

Yoga for Low Back Pain Relief is Fast, Effective [video]

Tired of low back pain? Here’s good news – yoga for low back pain relief is fast and effective! Millions of Americans suffer this painful condition, which hinders daily life and mobility. But you don’t have to resort to drugs … Continue reading

Share
Posted in yoga for pain relief | Tagged , , , , , , , , | Leave a comment

Yoga for Seniors Relieves Depression, Anxiety, High Blood Pressure

Great news for seniors dealing with stress-related psychological and medical conditions (and those who love them!). Yoga for seniors relieves depression, anxiety, high blood pressure, and cardiac disease, according to a new study. This study, found online in Medical Hypothoses, … Continue reading

Share
Posted in yoga for better health | Tagged , , , , | 7 Comments

Yoga for Back Pain Treatment Safe, More Effective Than Conventional Treatment for Back Pain

Research continues to confirm the benefits of yoga for back pain. A recent HuffPo story cited 4 studies that show yoga for back pain treatment is safe, and more effective than conventional treatment for back pain. Let’s look into 2 … Continue reading

Share
Posted in yoga for pain relief | Tagged , , , , | Leave a comment

Top 5 Yoga Benefits for Athletes

You work out and are in great shape. Got time for a yoga practice in your life? After checking out the top 5 yoga benefits for athletes, you may be willing to make time! Heather M. Johnson-Emerson, an amateur NPC … Continue reading

Share
Posted in yoga for better health | Tagged , , , , | Leave a comment

Yoga Tips to Ease Insomnia and Menopause Problems

Got menopause? Get yoga! We baby boomer ladies can all use some yoga tips to ease insomnia and menopause problems. This study showed that yoga sessions eased insomnia and other symptoms of menopause. By reducing stress levels, yoga can help … Continue reading

Share
Posted in yoga for insomnia relief | Tagged , , , , | Leave a comment