Tag Archives: yoga at home

Can Yoga Make You Taller? [video]

Ever wondered: can yoga make you taller? I’ve wondered this myself, even though, as a 5 foot 7 3/4 inch female, I’m not exactly short! But as the years have gone by, I noticed that I lost 1/4″ somewhere along … Continue reading

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Relieve Low Back Pain with Yoga [video]

Low back pain is a common complaint. Have you tried to relieve low back pain with yoga? Studies have shown yoga to be effective for low back pain relief – more effective than the standard treatments! And safer for you … Continue reading

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Yoga for Anxiety in Teens Offers Relief [video]

If your teen feels fearful, powerless, and doomed – consider yoga for anxiety in teens. A new study suggests that yoga offers relief to anxious teens. The study used Kripalu yoga – and I’ve found a free Kripalu yoga video … Continue reading

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Yoga for Depression and Anxiety Treatment [video]

Looking for natural mood relief? Try yoga for depression and anxiety treatment. Yoga can help center you and bring you back to your true self – which is not your thoughts or emotions! I’ve found a wonderful DVD available on Amazon: … Continue reading

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2 Best Yoga Poses for Back Pain Relief

Got back pain? Get relief – with the 2 best yoga poses for back pain relief. Back pain is usually caused by strain or tension. Yoga provides better relief than pain killers, which only mask the symptoms temporarily, because yoga … Continue reading

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Yoga for Low Back Pain Relief is Fast, Effective [video]

Tired of low back pain? Here’s good news – yoga for low back pain relief is fast and effective! Millions of Americans suffer this painful condition, which hinders daily life and mobility. But you don’t have to resort to drugs … Continue reading

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Morning Yoga Relieves Stress, Starts Your Day Right [video]

Beat the day before it beats you! Morning yoga relieves stress and sets you up to have a good day. Don’t wait for stress to get the best of you – start the day right with a calming, yet energizing, … Continue reading

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Yoga Relief for Allergies [video]

Yoga relief for allergies offers natural relief to allergy sufferers. Due to an unusually warm winter in most of the country, allergists are predicting a longer and more severe allergy season. Your choices: stock up on nasal sprays, eye drops … Continue reading

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Yoga Stress Relief for Women [video]

Many women deal with stress on a daily basis, and would benefit from yoga stress relief for women. According to a study by the Families and Work Institute, almost 50 percent of American women say they don’t have enough free time. … Continue reading

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Yoga Relief for Stressed-Out Bloggers

Stressed out? Try yoga relief for stressed-out bloggers! I run 4 blogs, in addition to a freelance graphic design business, and a house and yard – by myself. I spend too many hours at the computer, and never seem to … Continue reading

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