Tag Archives: stress release

Yoga Breathing Exercises to Relieve Stress [video]

Too much to do, and not enough time to do it? Try yoga breathing exercises to relieve stress. Even if you don’t have enough time to go to a yoga class, you can practice relaxing yoga breathing techniques at your … Continue reading

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Yoga Stress Relief for Teens [video]

The teen years are a time of increasing pressures, expectations, and changes. What about yoga stress relief for teens – is it effective? A recent study set out to answer that question.

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Yoga for Stress Relief Beats Drugs or Alcohol: Yoga Rave!

What the world needs now is – a Yoga Rave! Based on the principle that yoga for stress relief beats drugs or alcohol, Yoga Rave is coming – hopefully to a city near you! Drugs and alcohol are temporary solutions … Continue reading

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Yoga Stress Relief for Women [video]

Many women deal with stress on a daily basis, and would benefit from yoga stress relief for women. According to a study by the Families and Work Institute, almost 50 percent of American women say they don’t have enough free time. … Continue reading

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Yoga Stress Relief & Relaxation in 10 Minutes

No time for a yoga class? You can get yoga stress relief & relaxation in 10 minutes! Fitness experts say that by squeezing mini-sessions into your daily routine, you’re on your way to wellness. Choose the best time of day to … Continue reading

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