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Tag Archives: stress release
Too much to do, and not enough time to do it? Try yoga breathing exercises to relieve stress. Even if you don’t have enough time to go to a yoga class, you can practice relaxing yoga breathing techniques at your … Continue reading
The teen years are a time of increasing pressures, expectations, and changes. What about yoga stress relief for teens – is it effective? A recent study set out to answer that question.
What the world needs now is – a Yoga Rave! Based on the principle that yoga for stress relief beats drugs or alcohol, Yoga Rave is coming – hopefully to a city near you! Drugs and alcohol are temporary solutions … Continue reading
Many women deal with stress on a daily basis, and would benefit from yoga stress relief for women. According to a study by the Families and Work Institute, almost 50 percent of American women say they don’t have enough free time. … Continue reading