Tag Archives: office yoga

Yoga Exercises for Airplane Travel [video]

Traveling for the holidays? Try yoga exercises for airplane travel! Extended periods of sitting in planes, trains, and automobiles can leave you feeling drained and lethargic. Get up and move! Find a bulkhead with a bit of space and try  … Continue reading

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Office Yoga: Easy Chair Yoga Exercises [video]

I’ve had several requests recently for office yoga and easy chair yoga exercises. These are simple stretches to do almost anywhere – even when you’re confined to a small cubicle! I made you a handy graphic to pin to your … Continue reading

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Yoga for Computer Users to Prevent Neck & Back Pain [video]

Yoga for computer users! Here are yoga moves to prevent neck and back pain caused by long hours at the computer. If you’re like me, you spend a LOT of time in front of a computer. I’m constantly finding myself … Continue reading

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Office Yoga Routine to Relax Muscle Tension

Stuck in a seat – at the office, or in a car or plane? Use this quick, easy office yoga routine to relax muscle tension. Yoga doesn’t have to take hours to be beneficial. Just take mini-breaks of these adapted … Continue reading

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Yoga Stress Relief & Relaxation in 10 Minutes

No time for a yoga class? You can get yoga stress relief & relaxation in 10 minutes! Fitness experts say that by squeezing mini-sessions into your daily routine, you’re on your way to wellness. Choose the best time of day to … Continue reading

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Office Yoga to Relieve Stress and Tension at Work [video]

The human body wasn’t designed to sit in an office chair for 8 hours – and then go home and sit some more, in front of a TV or computer! Carry yoga awareness into your workday, and practice office yoga … Continue reading

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