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Tag Archives: office yoga
Yoga Exercises for Airplane Travel [video]
Flying this summer? Try yoga exercises for airplane travel! Extended periods of sitting in planes, trains and automobiles can leave you feeling drained and lethargic. Get up and move! Find a bulkhead with a bit of space and try airplane … Continue reading
Posted in yoga for better health
Tagged airplane yoga, office yoga, yoga poses, yoga videos
10 Comments
Office Yoga: Easy Chair Yoga Exercises [video]
I’ve had several requests recently for office yoga and easy chair yoga exercises. These are simple stretches to do almost anywhere – even when you’re confined to a small cubicle! I made you a handy graphic to pin to your … Continue reading
Posted in yoga for stress relief
Tagged chair yoga exercises, easy yoga poses, office yoga, yoga videos
4 Comments
Yoga for Computer Users to Prevent Neck & Back Pain [video]
Yoga for computer users! Here are yoga moves to prevent neck and back pain caused by long hours at the computer. If you’re like me, you spend a LOT of time in front of a computer. I’m constantly finding myself … Continue reading
Office Yoga Routine to Relax Muscle Tension
Stuck in a seat – at the office, or in a car or plane? Use this quick, easy office yoga routine to relax muscle tension. Yoga doesn’t have to take hours to be beneficial. Just take mini-breaks of these adapted … Continue reading
Posted in yoga for stress relief
Tagged easy yoga poses, office yoga, office yoga routine
9 Comments
Yoga Stress Relief & Relaxation in 10 Minutes
No time for a yoga class? You can get yoga stress relief & relaxation in 10 minutes! Fitness experts say that by squeezing mini-sessions into your daily routine, you’re on your way to wellness. Choose the best time of day to … Continue reading
Office Yoga to Relieve Stress and Tension at Work [video]
The human body wasn’t designed to sit in an office chair for 8 hours – and then go home and sit some more, in front of a TV or computer! Carry yoga awareness into your workday, and practice office yoga … Continue reading
