Tag Archives: lower stress

Yoga Stress Relief for Teens [video]

The teen years are a time of increasing pressures, expectations, and changes. What about yoga stress relief for teens – is it effective? A recent study set out to answer that question.

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Morning Yoga Relieves Stress, Starts Your Day Right [video]

Beat the day before it beats you! Morning yoga relieves stress and sets you up to have a good day. Don’t wait for stress to get the best of you – start the day right with a calming, yet energizing, … Continue reading

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Yoga for Stress Relief Beats Drugs or Alcohol: Yoga Rave!

What the world needs now is – a Yoga Rave! Based on the principle that yoga for stress relief beats drugs or alcohol, Yoga Rave is coming – hopefully to a city near you! Drugs and alcohol are temporary solutions … Continue reading

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Stress Relief Yoga May Improve Stress Related Illness

The latest in a series of studies touting yoga’s health benefits proposes that stress-relief yoga may improve stress-related illness. The research was published in the online journal Medical Hypotheses. “Yoga is known to improve stress-related nervous system imbalances,” said study … Continue reading

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Yoga Stress Relief for Women [video]

Many women deal with stress on a daily basis, and would benefit from yoga stress relief for women. According to a study by the Families and Work Institute, almost 50 percent of American women say they don’t have enough free time. … Continue reading

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Yoga for Heart Disease Prevention & Improvement

Empower yourself! There are many actions you can take to prevent heart disease, or improve your condition once you’ve been diagnosed with it. Yoga for heart disease is a fun and relaxing choice! Yoga can improve heart health by lowering … Continue reading

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