Tag Archives: easy yoga poses

Office Yoga: Easy Chair Yoga Exercises [video]

I’ve had several requests recently for office yoga and easy chair yoga exercises. These are simple stretches to do almost anywhere – even when you’re confined to a small cubicle! I made you a handy graphic to pin to your … Continue reading

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Yoga for Low Back Pain Relief is Fast, Effective [video]

Tired of low back pain? Here’s good news – yoga for low back pain relief is fast and effective! Millions of Americans suffer this painful condition, which hinders daily life and mobility. But you don’t have to resort to drugs … Continue reading

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Yoga Relief for Indigestion [video]

Gas, bloating, indigestion? Try yoga relief for indigestion before reaching for the antacids. Yoga provides natural relief for digestive problems! Best pose to try? Wind Relieving Pose! Here are detailed instructions for this yoga pose for indigestion relief, and a … Continue reading

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Yoga Poses When Sick: Proceed with Caution [video]

Should you practice yoga poses when sick? I advise caution. You do need to conserve your scant energy to heal your body, so take a slow, restorative practice – if you feel up to it. If your body’s telling you … Continue reading

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Yoga for Hangover Treatment [video]

Enjoying Cinco de Mayo? For the after-effects, try yoga for hangover treatment! Yoga, which is known to be good for just about everything, is also an effective hangover remedy. There are simple yoga poses which will help wring out and … Continue reading

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Office Yoga Routine to Relax Muscle Tension

Stuck in a seat – at the office, or in a car or plane? Use this quick, easy office yoga routine to relax muscle tension. Yoga doesn’t have to take hours to be beneficial. Just take mini-breaks of these adapted … Continue reading

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Yoga Stress Relief & Relaxation in 10 Minutes

No time for a yoga class? You can get yoga stress relief & relaxation in 10 minutes! Fitness experts say that by squeezing mini-sessions into your daily routine, you’re on your way to wellness. Choose the best time of day to … Continue reading

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