Down Dog Pose is part of your Yoga for Plantar Fasciitis Treatment.
Got heel pain? Found in runners and folks who spend a lot of time on their feet, plantar fasciitis is often the cause of heel pain. Yoga for plantar fasciitis treatment can help ease the pain, depending on the cause and severity. Any weight-bearing exercise may cause added problems if the injury is severe. With milder symptoms, or just tight fascia (the thick connective tissue that extends from the heel to the toes and creates the arch of the foot), yoga can be part of a treatment plan and help prevent reoccurring bouts. Check with your doc and don’t do any yoga poses that cause further pain. Continue reading
Empower yourself! There are many actions you can take to prevent heart disease, or improve your condition once you’ve been diagnosed with it. Yoga for heart disease is a fun and relaxing choice! Yoga can improve heart health by lowering stress levels, controlling high blood pressure, and improving blood cholesterol levels. Cardiac Yoga founder M. Mala Cunningham, PhD, tells us that the practice of yoga will prevent, and even reverse, heart disease. 
Breathing. It seems so simple so basic, so – automatic. I mean, if you didn’t already know how to breathe – you wouldn’t be reading this now, right? So maybe you’re wondering why you need to learn yoga breathing. That’s why I’m bringing you the top 5 reasons to learn yoga breathing exercises, from Maggie Lyon. Read on and learn to love yoga-aware breathing. 
For many people in the Northern Hemisphere, the doldrums of winter bring on 
The human body wasn’t designed to sit in an office chair for 8 hours – and then go home and sit some more, in front of a TV or computer! Carry yoga awareness into your workday, and practice office yoga to relieve stress and tension at work. A few simple moves and some deep breathing can make a world of difference for office workers. Check out these tips from yoga instructor Sarah Berry. 
