Read online at Yoga for Stress Relief [slideshow]

Here are the top 9 articles on yoga for stress relief in a lovely slideshow. Watch the show, then click on each slide to read articles on yoga breathing techniques, yoga pose instructions, and more information on using yoga to … Continue reading →

By LuLu

Read online at Yoga to Improve Posture Helps Relieve Back Pain

Ever find yourself hunched over, intently staring at your computer screen, or some paperwork? Whether you sit at a computer or perform other repetitive tasks daily, it’s easy to lose awareness of your posture. Poor posture adds strain to muscles … Continue reading →

By LuLu

Read online at 2 New Studies Show Yoga for Low Back Pain Works! [video]

If you’re among the millions of Americans suffering low back pain, you’ll be glad to hear that 2 new studies show yoga for low back pain works! Being in pain already, you may be reluctant to start an exercise program. … Continue reading →

By LuLu

Read online at Yoga for Stress Relief Also Reduces Heart Disease Risk

Ever snapped at a co-worker or family member – because your stress level was up to there? Don’t chip away at your relationships due to stress. Relieve stress with yoga! There are so many benefits beyond feeling better today. The … Continue reading →

By LuLu

Read online at Try Yoga Poses for Headache Relief [video]

When tension builds, it often lands in your neck and shoulders – which can lead to tension headaches. Try yoga poses for headache relief! Yoga can provide immediate relief by relaxing tense muscles, as well as long-term prevention by improving … Continue reading →

By LuLu

Read online at Office Yoga to Relieve Stress and Tension at Work [video]

The human body wasn’t designed to sit in an office chair for 8 hours – and then go home and sit some more, in front of a TV or computer! Carry yoga awareness into your workday, and practice office yoga … Continue reading →

By LuLu

Read online at Yoga Eases Anxiety & Depression, Increases Quality of Life for AF Patients

Your emotional state plays a role in nearly every physical disease – from heart disease, to depression, to arthritis and cancer – according to Dr. Joseph Mercola. Even the conservative Centers for Disease Control and Prevention (CDC) states that 85 … Continue reading →

By LuLu

Read online at How Yoga Relieves Stress

Stress! We always think of stress as a bad thing. But there are actually 2 kinds of stress, distress (the one we don’t like!) and eustress (the good kind). All change places stress on the body and mind, but some … Continue reading →

By LuLu

Read online at 6 Best Yoga Poses for Insomnia Relief

Is a good night’s sleep eluding you? I’ve tracked down the 6 best yoga poses for insomnia relief. Make these part of your relaxing bedtime routine for a better night’s sleep. You’ll have a better tomorrow! 6 Best Yoga Poses … Continue reading →

By LuLu

Read online at 2 Relaxing Yoga Poses for Back Pain Relief [video]

Your back does so much work for you: lifting, twisting, bending, supporting your body. Now give your back some support with these 2 relaxing yoga poses for back pain relief. The poses use props to support you as you ease … Continue reading →

By LuLu