Read online at Yoga Poses to Relieve Headache

When you feel that tightening pain of a headache coming on, you have lots of options for pain relief. Why not try yoga poses to relieve headache first? No side effects – except the good ones of reduced stress and … Continue reading →

By LuLu

Read online at 5 Minutes to Yoga Stress Relief Benefits for Health [video]

Work, chores, shopping, kids – life is busy, and so full of good things, that our schedules can leave us stressed out. Numerous studies show that these high stress levels lead to poor health and place strain on the heart. … Continue reading →

By LuLu

Read online at 3 Best Yoga Poses for PMS Relief

When you’re suffering with PMS, try these 3 best yoga poses for PMS relief. PMS, or premenstrual syndrome, is disturbingly common, with the American College of Obstetricians and Gynecologists estimating at least 85% of menstruating women have at least 1 … Continue reading →

By LuLu

Read online at Top 5 Yoga Benefits for Athletes

You work out and are in great shape. Got time for a yoga practice in your life? After checking out the top 5 yoga benefits for athletes, you may be willing to make time! Heather M. Johnson-Emerson, an amateur NPC … Continue reading →

By LuLu

Read online at Yoga Poses for Digestive Problems [video]

Tummy troubles? Let yoga poses for digestive problems banish the bellyaches. According to WikiHealth, yoga is wonderful for indigestion and all ailments of the digestive tract. Some postures should be practiced with caution during active indigestion, but most are highly … Continue reading →

By LuLu

Read online at Yoga Stress Relief & Relaxation in 10 Minutes

No time for a yoga class? You can get yoga stress relief & relaxation in 10 minutes! Fitness experts say that by squeezing mini-sessions into your daily routine, you’re on your way to wellness. Choose the best time of day to … Continue reading →

By LuLu

Read online at Yoga for Tension Headache: Natural Relief!

Tension headaches are the most common headaches among adults. Practicing yoga for tension headache at the first sign of trouble can nip it in the bud. Tension headaches are often caused by tight muscles in the neck and scalp, and … Continue reading →

By LuLu

Read online at Yoga Poses for Neck & Shoulder Pain [video]

Life can get to be a pain in the neck – and shoulders! Try yoga poses for neck & shoulder pain. The Mayo Clinic reports that practicing yoga on a consistent basis provides many health and therapeutic benefits, including weight … Continue reading →

By LuLu

Read online at Future Doctors Learn Yoga Relaxation Techniques for Stress

Med students at Boston University School of Medicine are learning yoga relaxation techniques for stress. Medical students’ schedules leave them incredibly stressed – “More than 20 percent end up with depression, more than half suffer from burnout, and in any … Continue reading →

By LuLu

Read online at Yoga for Carpal Tunnel Relief

In pain from carpal tunnel syndrome? Try yoga for carpal tunnel relief! Ordinary pain drugs, such as aspirin, ibuprofen, and naproxen, don’t relieve CTS. Neither do super pain medications like Celebrex or Vioxx. There’s no scientific evidence that vitamin B6 … Continue reading →

By LuLu