Read online at Office Yoga: Easy Chair Yoga Exercises [video]

I’ve had several requests recently for office yoga and easy chair yoga exercises. These are simple stretches to do almost anywhere – even when you’re confined to a small cubicle! I made you a handy graphic to pin to your … Continue reading →

By LuLu

Read online at Can Yoga Make You Taller? [video]

Ever wondered: can yoga make you taller? I’ve wondered this myself, even though, as a 5 foot 7 3/4 inch female, I’m not exactly short! But as the years have gone by, I noticed that I lost 1/4″ somewhere along … Continue reading →

By LuLu

Read online at Yoga Poses to Relieve Stomach Pain and Digestive Disorders

Have you tried yoga poses to relieve stomach pain and digestive disorders? Millions of people suffer with chronic digestive disorders, and many more experience occasional stomach upsets. Are you among them? Before you resort to harsh remedies, try yoga poses … Continue reading →

By LuLu

Read online at Yoga for Computer Users to Prevent Neck & Back Pain [video]

Yoga for computer users! Here are yoga moves to prevent neck and back pain caused by long hours at the computer. If you’re like me, you spend a LOT of time in front of a computer. I’m constantly finding myself … Continue reading →

By LuLu

Read online at Relieve Low Back Pain with Yoga [video]

Low back pain is a common complaint. Have you tried to relieve low back pain with yoga? Studies have shown yoga to be effective for low back pain relief – more effective than the standard treatments! And safer for you … Continue reading →

By LuLu

Read online at Yoga Relieves Final Exam Stress for Students [video]

Final exams are coming, and college students are stressing. Colleges have found that yoga relieves final exam stress for students and are adding yoga classes so students can destress to focus and achieve better grades. Rutgers NJ is just one … Continue reading →

By LuLu

Read online at Yoga for Anxiety in Teens Offers Relief [video]

If your teen feels fearful, powerless, and doomed – consider yoga for anxiety in teens. A new study suggests that yoga offers relief to anxious teens. The study used Kripalu yoga – and I’ve found a free Kripalu yoga video … Continue reading →

By LuLu

Read online at Yoga for Depression and Anxiety Treatment [video]

Looking for natural mood relief? Try yoga for depression and anxiety treatment. Yoga can help center you and bring you back to your true self – which is not your thoughts or emotions! I’ve found a wonderful DVD available on Amazon: … Continue reading →

By LuLu

Read online at 2 Best Yoga Poses for Back Pain Relief

Got back pain? Get relief – with the 2 best yoga poses for back pain relief. Back pain is usually caused by strain or tension. Yoga provides better relief than pain killers, which only mask the symptoms temporarily, because yoga … Continue reading →

By LuLu

Read online at Yoga for Cancer Sufferers Relieves Stress, Fatigue, Pain [video]

A cancer diagnosis can cause stress, fatigue, and brain fog – even before treatment starts. Yoga for cancer sufferers  has been shown to relieve these symptoms safely. In a recent study, cancer patients using passive coping strategies (denial, disengagement, helplessness) … Continue reading →

By LuLu