Monthly Archives: December 2013

Yoga Exercises for Airplane Travel [video]

Traveling for the holidays? Try yoga exercises for airplane travel! Extended periods of sitting in planes, trains, and automobiles can leave you feeling drained and lethargic. Get up and move! Find a bulkhead with a bit of space and try  … Continue reading

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Relieve Holiday Stress with Yoga

Are you suffering from holiday stress? Squeezing in gift shopping in the 2 weekends left to shop before Christmas… And then there’s travel, parties, and relatives… Have you tried to relieve holiday stress with yoga? Read on to find out … Continue reading

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