Monthly Archives: July 2012

Summer Yoga for Heat Relief: Flo Yo! [video]

Too hot for hot yoga? Think summer yoga for heat relief: Flo Yo! Floating Yoga – practiced on a paddleboard. If you find it hard to balance on a mat (I do), try balancing on a paddleboard! But – it’s … Continue reading

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Meditation and Yoga for Chronic Pain Management

Need to manage chronic pain? Recent studies have shown that yoga is a valuable component of a chronic pain management plan. Cytokines, markers in the body that indicate inflammation, have been found to decrease after people do exercises like yoga. Yoga … Continue reading

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Relieve Stress and Anxiety with Yoga

Looking for natural ways to relieve stress and anxiety? Try yoga! Studies consistently confirm the benefits of yoga for natural stress reduction. We’ve brought in anxiety relief specialist Ryan Rivera of the Calm Clinic to explain how yoga is so … Continue reading

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Yoga Breathing for Stress Relief [video]

When you feel tension rising – take a 5-minute break and practice yoga breathing for stress relief. Here are 2 yoga breathing exercises that you can practice just about anywhere, any time. So instead of reacting to that stressful situation – … Continue reading

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Posted in yoga breathing, yoga for stress relief | Tagged , , , | 5 Comments