Monthly Archives: June 2012

Bikram Yoga Dangers: Don’t Overstretch!

Are there Bikram yoga dangers? Truth be told – yes, you can suffer yoga injuries. Yoga can be very beneficial, but you need to take it slow and not try to emulate Madonna or Lady Gaga – or even the … Continue reading

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Relief! Yoga for Rheumatoid Arthritis [video]

What kind of relief does yoga for Rheumatoid Arthritis bring? A new study at UCLA (University of California, Los Angeles) showed that Iyengar yoga brings relief for patients with rheumatoid arthritis (RA) – but maybe not how you’d expect! RA, … Continue reading

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How to Do Yoga Bridge Pose for Back Pain Relief [video]

Back hurting? Try yoga bridge pose for back pain relief. I get it – when your back hurts, exercising might be last thing on your mind. But your back pain could be caused by tight muscles! Slow stretching exercises like … Continue reading

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Yoga for Knee Pain Relief [video]

Yoga can bring knee pain relief – and yoga can cause knee pain! If you have knee problems or tight hips, you need to proceed cautiously. Never, ever force into a yoga pose. I’m an expert on this 😉 – … Continue reading

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Posted in yoga for pain relief | Tagged , , | 7 Comments