Monthly Archives: May 2012

5 Ways Yoga Twist Poses Provide Yoga Relief [video]

Have you tried yoga twist poses for yoga relief? So many yoga poses incorporate a spinal twist. And why not? These poses are healthy for so many reasons! Read on to learn the top 5 benefits of spinal twist poses. … Continue reading

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Yoga as Art: Yoga in New York Project [video]

Just for fun and inspiration: Yoga as art! A reader submitted this 6-minute video by Yoga in New York Project which shows lithe bodies, dramatic poses, and gorgeous photography in some surprising spots in New York City. Enjoy the relaxing … Continue reading

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Ways to Stay Young? Try Yoga! [video]

Looking for ways to stay young? Look no further than yoga! Meet Tao Porchon-Lynch, a 93-year-old woman who has just been named the world’s oldest yoga teacher. Check out the great shape she’s in! I have a story and video of … Continue reading

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Yoga for Relaxation: Free Yoga Video

Stressed? Yoga for relaxation can help. Here’s a wonderful 1/2 hour yoga practice on video to destress and relieve tension. You’ll enjoy the peaceful location and gentle flute music on this free yoga video. Why practice yoga for relaxation instead … Continue reading

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Office Yoga: Easy Chair Yoga Exercises [video]

I’ve had several requests recently for office yoga and easy chair yoga exercises. These are simple stretches to do almost anywhere – even when you’re confined to a small cubicle! I made you a handy graphic to pin to your … Continue reading

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Can Yoga Make You Taller? [video]

Ever wondered: can yoga make you taller? I’ve wondered this myself, even though, as a 5 foot 7 3/4 inch female, I’m not exactly short! But as the years have gone by, I noticed that I lost 1/4″ somewhere along … Continue reading

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Yoga Poses to Relieve Stomach Pain and Digestive Disorders

Have you tried yoga poses to relieve stomach pain and digestive disorders? Millions of people suffer with chronic digestive disorders, and many more experience occasional stomach upsets. Are you among them? Before you resort to harsh remedies, try yoga poses … Continue reading

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Yoga for Computer Users to Prevent Neck & Back Pain [video]

Yoga for computer users! Here are yoga moves to prevent neck and back pain caused by long hours at the computer. If you’re like me, you spend a LOT of time in front of a computer. I’m constantly finding myself … Continue reading

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Relieve Low Back Pain with Yoga [video]

Low back pain is a common complaint. Have you tried to relieve low back pain with yoga? Studies have shown yoga to be effective for low back pain relief – more effective than the standard treatments! And safer for you … Continue reading

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Yoga Relieves Final Exam Stress for Students [video]

Final exams are coming, and college students are stressing. Colleges have found that yoga relieves final exam stress for students and are adding yoga classes so students can destress to focus and achieve better grades. Rutgers NJ is just one … Continue reading

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