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Monthly Archives: April 2012
If your teen feels fearful, powerless, and doomed – consider yoga for anxiety in teens. A new study suggests that yoga offers relief to anxious teens. The study used Kripalu yoga – and I’ve found a free Kripalu yoga video … Continue reading
Looking for natural mood relief? Try yoga for depression and anxiety treatment. Yoga can help center you and bring you back to your true self – which is not your thoughts or emotions! I’ve found a wonderful DVD available on Amazon: … Continue reading
Got back pain? Get relief – with the 2 best yoga poses for back pain relief. Back pain is usually caused by strain or tension. Yoga provides better relief than pain killers, which only mask the symptoms temporarily, because yoga … Continue reading
A cancer diagnosis can cause stress, fatigue, and brain fog – even before treatment starts. Yoga for cancer sufferers has been shown to relieve these symptoms safely. In a recent study, cancer patients using passive coping strategies (denial, disengagement, helplessness) … Continue reading
The teen years are a time of increasing pressures, expectations, and changes. What about yoga stress relief for teens – is it effective? A recent study set out to answer that question.
Are harmful drugs necessary to treat depression? Increasingly, studies are proving the efficacy of yoga for depression and anxiety relief. One of the leading proponents of the use of yoga to restore balance to mind and body is Amy Weintraub, … Continue reading
Tired of low back pain? Here’s good news – yoga for low back pain relief is fast and effective! Millions of Americans suffer this painful condition, which hinders daily life and mobility. But you don’t have to resort to drugs … Continue reading
Hip-hop mogul Russell Simmons loves yoga for stress relief. He says, “Yoga is meant to relieve the noise. After doing yoga, I feel alive and awakened. I want to give people that feeling or to teach people who want to … Continue reading
Gas, bloating, indigestion? Try yoga relief for indigestion before reaching for the antacids. Yoga provides natural relief for digestive problems! Best pose to try? Wind Relieving Pose! Here are detailed instructions for this yoga pose for indigestion relief, and a … Continue reading
Have you tried yoga for sciatica pain relief? I’ve experienced complete sciatica relief through my yoga practice. Tight muscles are often at the core of sciatic pain, which is caused by compression or irritation of the sciatic nerve, and/or another … Continue reading