Monthly Archives: March 2012

Morning Yoga Relieves Stress, Starts Your Day Right [video]

Beat the day before it beats you! Morning yoga relieves stress and sets you up to have a good day. Don’t wait for stress to get the best of you – start the day right with a calming, yet energizing, … Continue reading

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Is Yoga Pain Relief for Childbirth a Viable Option?

Yoga has been proven beneficial for so many conditions, but could yoga pain relief for childbirth be a viable option? There’s plenty of data to support the effectiveness of drugs, such as epidurals and opioids, for pain management – but … Continue reading

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7 Yoga Alignment Principles for Safe Yoga Relief

New to yoga? Keep in mind these 7 yoga alignment principles for safe yoga relief. As the benefits of yoga are proven in a growing number of NIH-funded studies and widely publicized research papers, more people are taking up yoga. … Continue reading

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Yoga Relief for Anxiety Effective in 5 Days [video]

Recent research on yoga relief for anxiety found a “dramatic decrease in symptoms” in Generalized Anxiety Disorder (GAD) after 5 days of home practice. This is great news for those resistant to, or displeased with, other therapies. Anti-anxiety medications come … Continue reading

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Yoga Relief for Allergies [video]

Yoga relief for allergies offers natural relief to allergy sufferers. Due to an unusually warm winter in most of the country, allergists are predicting a longer and more severe allergy season. Your choices: stock up on nasal sprays, eye drops … Continue reading

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Yoga for Hangover Treatment [video]

Enjoying Cinco de Mayo? For the after-effects, try yoga for hangover treatment! Yoga, which is known to be good for just about everything, is also an effective hangover remedy. There are simple yoga poses which will help wring out and … Continue reading

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Yoga for Stress Relief Beats Drugs or Alcohol: Yoga Rave!

What the world needs now is – a Yoga Rave! Based on the principle that yoga for stress relief beats drugs or alcohol, Yoga Rave is coming – hopefully to a city near you! Drugs and alcohol are temporary solutions … Continue reading

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Yoga Relief for High Blood Pressure

One in three American adults suffers from hypertension, and could benefit from yoga relief for high blood pressure. Where there is no disease-specific cause, high blood pressure is often the result of a stress-filled life. While a mindful yoga practice … Continue reading

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How Yoga Eases Depression

Perhaps you’re one of many people wondering how yoga eases depression. Virtually everyone will be affected by depression – either their own or someone else’s – during their lifetime. And our standard treatments for depression are woefully inadequate: recent figures … Continue reading

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Stress Relief Yoga May Improve Stress Related Illness

The latest in a series of studies touting yoga’s health benefits proposes that stress-relief yoga may improve stress-related illness. The research was published in the online journal Medical Hypotheses. “Yoga is known to improve stress-related nervous system imbalances,” said study … Continue reading

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