Monthly Archives: February 2012

Best Yoga Types for Arthritis Relief

Suffer with arthritis? Here’s help choosing the best yoga types for arthritis relief. A recent study of 75 people with osteoarthritis and rheumatoid arthritis found that those who practiced yoga felt significantly better both mentally and physically. But where to … Continue reading

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PTSD and Yoga Therapy [video]

Some veterans returning home from Iraq and Afghanistan are treating their PTSD with yoga therapy. This new yoga therapy program for post-traumatic stress disorder doesn’t involve drugs or traditional “exposure” therapy. Those therapies were only curing about half of the … Continue reading

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Yoga to Treat IBS (Irritable Bowel Syndrome) [video]

Why practice yoga to treat IBS? It’s a two-pronged approach. Certain yoga poses improve digestion and soothe the bowels. A relaxing yoga practice relieves stress. IBS, or Irritable Bowel Syndrome, is distinguished by pain or discomfort in the abdomen that … Continue reading

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Office Yoga Routine to Relax Muscle Tension

Stuck in a seat – at the office, or in a car or plane? Use this quick, easy office yoga routine to relax muscle tension. Yoga doesn’t have to take hours to be beneficial. Just take mini-breaks of these adapted … Continue reading

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6 Best Yoga Poses for Back Pain Relief [slideshow]

Studies confirm that yoga relieves back pain! Try the best yoga poses for back pain relief. I put my favorite yoga poses that ease back pain into this slideshow. Enjoy! Click on any photo in the slideshow to be taken … Continue reading

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Yoga Poses to Relieve Headache

When you feel that tightening pain of a headache coming on, you have lots of options for pain relief. Why not try yoga poses to relieve headache first? No side effects – except the good ones of reduced stress and … Continue reading

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5 Minutes to Yoga Stress Relief Benefits for Health [video]

Work, chores, shopping, kids – life is busy, and so full of good things, that our schedules can leave us stressed out. Numerous studies show that these high stress levels lead to poor health and place strain on the heart. … Continue reading

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3 Best Yoga Poses for PMS Relief

When you’re suffering with PMS, try these 3 best yoga poses for PMS relief. PMS, or premenstrual syndrome, is disturbingly common, with the American College of Obstetricians and Gynecologists estimating at least 85% of menstruating women have at least 1 … Continue reading

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Top 5 Yoga Benefits for Athletes

You work out and are in great shape. Got time for a yoga practice in your life? After checking out the top 5 yoga benefits for athletes, you may be willing to make time! Heather M. Johnson-Emerson, an amateur NPC … Continue reading

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Yoga Poses for Digestive Problems [video]

Tummy troubles? Let yoga poses for digestive problems banish the bellyaches. According to WikiHealth, yoga is wonderful for indigestion and all ailments of the digestive tract. Some postures should be practiced with caution during active indigestion, but most are highly … Continue reading

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