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Monthly Archives: December 2011
Yoga Breathing and Yoga Poses for Relaxation
What’s in your toolbox when you need to unwind? If you practice yoga, you’ve got both yoga breathing and yoga poses for relaxation. This article shares some of the best yoga breathing techniques to calm you, plus the most relaxing … Continue reading
Yoga at Home: Best Yoga DVDs to Practice Yoga at Home
When you can’t squeeze a gym visit into your schedule, or you can’t squeeze a gym membership into your budget, it’s great to be able to do yoga at home. Prevention magazine provides this review of the best yoga DVDs … Continue reading
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Top 5 Yoga Tips from Yoga Journal Co-Founder Judith Lasater
A true yoga devotee, Judith Lasater has taught yoga for 4 decades. She holds a doctorate in East-West psychology, is a physical therapist, and is also one of the co-founders of Yoga Journal. In a recent interview, she shared her top … Continue reading
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Yoga for Beginners: How to Choose the Best Yoga Type
If you’re thinking of starting a yoga practice – congratulations! It’s a great decision for your health and well-being.* But maybe you’re overwhelmed by all the choices! Let’s uncomplicate things to get you moving. Today we’ll address yoga for beginners: … Continue reading
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Yoga When You’re Sick & Yoga Poses for Congestion Relief
Should you practice yoga when you’re sick? You may try a gentle yoga practice at home, but don’t take your germs to the gym, says Erin Wheeler. Sometimes, not sharing is caring! Further on I’ll share the best yoga poses … Continue reading
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Yoga Poses for Balance and Strength [video]
Your yoga practice can help you with balance – in both the physical and emotional sense. Here are some yoga poses for balance and strength that you can practice at home. The original article and video were created by Kate … Continue reading
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Best Yoga Types for Men
Do real men do yoga? In a word: Yes! Some men may resist the idea of a yoga workout, and perhaps have even tried a class and found it too slow, or more spiritual than the physical workout they were … Continue reading
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Benefits of Power Yoga
Power yoga is a type of yoga that melds traditional yoga poses with a contemporary interest in physical fitness. It was developed in the United States by two students of Ashtanga yoga, Larry Schultz and Beryl Bender Birch. Power yoga … Continue reading
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Yoga Poses for Vitality, Tranquility & Immunity Enhanced by Aromatherapy
Yoga and aromatherapy are both safe and effective ways to increase energy, relaxation and health. But have you ever thought of combining the two for an even stronger effect? This article describes how yoga poses for vitality, tranquility & immunity … Continue reading
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High Energy Yoga at Home: Eischens Yoga
I just heard of a type of yoga I’ve never heard before: Eischens Yoga. You can practice this high energy yoga at home. It sounds like a more athletic type of yoga – no chanting or meditation in this one. … Continue reading
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