Comments for Yoga Relief Tips For Wellness

Comment on Yoga Moves to Stretch Your Legs Bring Low Back Pain Relief by Amanda

Amanda — Wed, 22 Feb 2012 06:53:06 +0000

Thanks for another great post Lulu… I will keep trying

Comment on 5 Minutes to Yoga Stress Relief Benefits for Health [video] by gluten free

gluten free — Tue, 21 Feb 2012 20:34:49 +0000

I worked with a woman who was a yoga instructor once. At one team building workshop we had her come in to teach us. I remember her doing the alternative nostril breathing.

Comment on 5 Minutes to Yoga Stress Relief Benefits for Health [video] by LuLu

LuLu — Tue, 21 Feb 2012 19:56:17 +0000

Good point to start slowly. The light-headedness is actually caused by the exhalation, when the body suddenly expels large amounts of carbon dioxide. Thanks for your comment! And take it easy, everyone, start slow.

Comment on 5 Minutes to Yoga Stress Relief Benefits for Health [video] by Romy Macias

Romy Macias — Tue, 21 Feb 2012 18:38:59 +0000

Lulu,
I liked this. I tried it and felt calmer after the third or fourth breath. Yes, I did feel a bit light headed, but relaxing.
Thanks,
Romy

Comment on Inspirational Quote: Blessed are the Flexible by LuLu

LuLu — Tue, 21 Feb 2012 01:10:24 +0000

Thanks for your lovely comment! Inspiring.

Comment on Inspirational Quote: Blessed are the Flexible by Elyn MacInnis

Elyn MacInnis — Tue, 21 Feb 2012 00:14:10 +0000

This is so true in every aspect – body, mind and spirit. Another one I like is from Lao zi, the founder of Taoism, who wrote the Tao De Jing. He said: “Nothing is softer or more flexible than water, yet nothing can resist it” Fluidity and flexibility, flow and bend.

Comment on Inspirational Quote: Blessed are the Flexible by LuLu

LuLu — Mon, 20 Feb 2012 04:01:32 +0000

Thanks Romy!

Comment on Inspirational Quote: Blessed are the Flexible by Romy Macias

Romy Macias — Sun, 19 Feb 2012 21:06:40 +0000

How true!

Comment on Yoga Stress Relief & Relaxation in 10 Minutes by LuLu

LuLu — Thu, 16 Feb 2012 23:17:23 +0000

I wonder what would be the best way to do 10 minutes of yoga at work – book, ebook, audio or video online?

Comment on Yoga Stress Relief & Relaxation in 10 Minutes by Amanda

Amanda — Thu, 16 Feb 2012 19:59:14 +0000

That’s fantastic. I’m sure I can squeeze 10mins into my day, even at work!