Category Archives: yoga videos

videos you can use to enhance your yoga practice

Adapted Yoga for Disabilities to Restore Mind-Body Connection [video]

One of the devastating effects of sustaining a paralyzing injury is feeling disconnected from your body and losing a sense of being complete. Now there’s adapted yoga for disabilities to restore the mind-body connection. Matthew Sanford credits yoga for relieving the … Continue reading

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Easy Yoga Poses for Relief of Menstrual Cramps [video]

http://www.youtube.com/watch?v=_gJN5ajJu9w

Sharp, constant, intermittent, or dull – menstrual cramps are a pain in the lower abdomen and back that many women suffer monthly. You could reach for the Midol, or you could try natural yoga relief: these easy yoga poses for … Continue reading

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Easiest Yoga Poses to Relieve Poor Circulation in Hands & Feet [video]

I’ve had a busy week already – how about you? So today I’m giving you the easiest yoga poses to relieve poor circulation in hands & feet. These two yoga moves are super basic and can be done by almost … Continue reading

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Quick Yoga Routine to Practice Yoga at Home [video]

http://youtu.be/5pnOoxwi9aE

Here’s a great little video that you’ll enjoy if you’re looking for a quick yoga routine to practice yoga at home. This video will guide you through some basic yoga poses in under 10 minutes. The instructor does talk quickly, … Continue reading

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Yoga Flash Mob Spreads Holiday Cheer [video]

http://youtu.be/jpwdz-x4Fjg

We wrote about how to relieve holiday stress with yoga, but here’s a new twist: a yoga flash mob for the holidays. It was a great idea to get people thinking about yoga at this time of year, when most … Continue reading

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How to do Sun Salutation Yoga Pose [video]

http://youtu.be/gQn-QHLqNvI

Bookmark this and try it every morning! Sun salutation is a great wake-up pose to start your day off right. Read through the instructions from RealAge.com I’ve excerpted here, then watch the video to learn how to do Sun Salutation … Continue reading

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Yoga at Home: Best Yoga DVDs to Practice Yoga at Home

When you can’t squeeze a gym visit into your schedule, or you can’t squeeze a gym membership into your budget, it’s great to be able to do yoga at home. Prevention magazine provides this review of the best yoga DVDs … Continue reading

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Yoga Poses for Balance and Strength [video]

Your yoga practice can help you with balance – in both the physical and emotional sense. Here are some yoga poses for balance and strength that you can practice at home. The original article and video were created by Kate … Continue reading

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