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Category Archives: yoga types
Latest in Yoga Types: Snowga (Really!)
Now skiers have a new way to warm up before they hit the slopes – Snowga! Anne Anderson, certified as both a ski instructor and a yoga teacher, created Snowga to combine the two things she loves: skiing and yoga. … Continue reading
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Yoga Types: Yin Yoga for Relaxation
Have you tried yin yoga? It’s a more passive style of yoga in which the poses are held for extended periods of time, from one to twenty minutes. This can facilitate relaxation, flexibility and patience. Yoga teacher Karen Faith holds … Continue reading
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Yoga for Beginners: How to Choose the Best Yoga Type
If you’re thinking of starting a yoga practice – congratulations! It’s a great decision for your health and well-being.* But maybe you’re overwhelmed by all the choices! Let’s uncomplicate things to get you moving. Today we’ll address yoga for beginners: … Continue reading
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Best Yoga Types for Men
Do real men do yoga? In a word: Yes! Some men may resist the idea of a yoga workout, and perhaps have even tried a class and found it too slow, or more spiritual than the physical workout they were … Continue reading
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Benefits of Power Yoga
Power yoga is a type of yoga that melds traditional yoga poses with a contemporary interest in physical fitness. It was developed in the United States by two students of Ashtanga yoga, Larry Schultz and Beryl Bender Birch. Power yoga … Continue reading
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High Energy Yoga at Home: Eischens Yoga
I just heard of a type of yoga I’ve never heard before: Eischens Yoga. You can practice this high energy yoga at home. It sounds like a more athletic type of yoga – no chanting or meditation in this one. … Continue reading
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