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Category Archives: yoga tips
Top 5 Yoga Tips from Yoga Journal Co-Founder Judith Lasater
A true yoga devotee, Judith Lasater has taught yoga for 4 decades. She holds a doctorate in East-West psychology, is a physical therapist, and is also one of the co-founders of Yoga Journal. In a recent interview, she shared her top … Continue reading
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Yoga When You’re Sick & Yoga Poses for Congestion Relief
Should you practice yoga when you’re sick? You may try a gentle yoga practice at home, but don’t take your germs to the gym, says Erin Wheeler. Sometimes, not sharing is caring! Further on I’ll share the best yoga poses … Continue reading
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Best Yoga Types for Men
Do real men do yoga? In a word: Yes! Some men may resist the idea of a yoga workout, and perhaps have even tried a class and found it too slow, or more spiritual than the physical workout they were … Continue reading
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Yoga Poses for Neck Pain Relief
Recently we talked about yoga moves to prevent neck & back pain. Today I’ve found a great page for you with yoga poses for neck pain relief – including videos! The story includes four basic poses that can help relieve … Continue reading
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How to Start Practicing Yoga at Home
There’s a beautiful thing about practicing yoga at home: just a little a day can bring you great results. Instead of carving out a couple hours to dress and head to the gym three times a week, set aside 10 … Continue reading
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Bikram Yoga Tips For Beginners
I’ve been hearing a lot lately about Bikram yoga. You too? Also known as hot yoga, it’s practiced in an environment where the temperatures exceed 100°F. The sweating prompted by Bikram yoga can help release toxins and relax your muscles. … Continue reading
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Yoga Tips for Beginners: Which Yoga Type is for You?
If you’re new to yoga, the many types of yoga may baffle you. Where do you start? Try these yoga tips for beginners. This article describes several yoga types and should help you decide which yoga type is for you.
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Yoga for Weight Loss
Have you thought of practicing yoga for weight loss? Yoga doesn’t burn as many calories as more strenuous exercise routines, yet yoga has been shown to help with weight loss. How can that be? Read on and learn!
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Yoga Tips to Ease Insomnia and Menopause Problems
Got menopause? Get yoga! We baby boomer ladies can all use some yoga tips to ease insomnia and menopause problems. This study showed that yoga sessions eased insomnia and other symptoms of menopause. By reducing stress levels, yoga can help … Continue reading
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Yoga Tips for Beginners: 10 Tips to Consider
Getting started with yoga—or thinking about it? Good for you! A few yoga tips for beginners will help you get off to a better start. Take a look at these tips and I’ll let you know what I think of … Continue reading
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