Category Archives: yoga tips

tips to enhance your yoga practice

Restorative Yoga Props for Healing & Relaxation

Need a little support? Having restorative yoga props for healing & relaxation at hand can provide both a physical and emotional boost. Here are some great tips on why you’ll want to invest in a few yoga props at a … Continue reading

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Yoga Poses for a Strong, Healthy Back

Whether you’re in a snowy area of the country or not, these yoga poses for a strong, healthy back are excellent to practice. Keep your back strong with yoga and you’ll be ready for whatever chores life throws at you!

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Top 5 Yoga Tips from Yoga Journal Co-Founder Judith Lasater

A true yoga devotee, Judith Lasater has taught yoga for 4 decades. She holds a doctorate in East-West psychology, is a physical therapist, and is also one of the co-founders of Yoga Journal. In a recent interview, she shared her top … Continue reading

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Yoga When You’re Sick & Yoga Poses for Congestion Relief

Should you practice yoga when you’re sick? You may try a gentle yoga practice at home, but don’t take your germs to the gym, says Erin Wheeler. Sometimes, not sharing is caring! Further on I’ll share the best yoga poses … Continue reading

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Best Yoga Types for Men

Do real men do yoga? In a word: Yes! Some men may resist the idea of a yoga workout, and perhaps have even tried a class and found it too slow, or more spiritual than the physical workout they were … Continue reading

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Yoga Poses for Neck Pain Relief

Recently we talked about yoga moves to prevent neck & back pain. Today I’ve found a great page for you with yoga poses for neck pain relief – including videos! The story includes four basic poses that can help relieve … Continue reading

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How to Start Practicing Yoga at Home

There’s a beautiful thing about practicing yoga at home: just a little a day can bring you great results. Instead of carving out a couple hours to dress and head to the gym three times a week, set aside 10 … Continue reading

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