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Category Archives: yoga tips
Need a little support? Having restorative yoga props for healing & relaxation at hand can provide both a physical and emotional boost. Here are some great tips on why you’ll want to invest in a few yoga props at a … Continue reading
Whether you’re in a snowy area of the country or not, these yoga poses for a strong, healthy back are excellent to practice. Keep your back strong with yoga and you’ll be ready for whatever chores life throws at you!
A true yoga devotee, Judith Lasater has taught yoga for 4 decades. She holds a doctorate in East-West psychology, is a physical therapist, and is also one of the co-founders of Yoga Journal. In a recent interview, she shared her top … Continue reading
Should you practice yoga when you’re sick? You may try a gentle yoga practice at home, but don’t take your germs to the gym, says Erin Wheeler. Sometimes, not sharing is caring! Further on I’ll share the best yoga poses … Continue reading
Do real men do yoga? In a word: Yes! Some men may resist the idea of a yoga workout, and perhaps have even tried a class and found it too slow, or more spiritual than the physical workout they were … Continue reading
Recently we talked about yoga moves to prevent neck & back pain. Today I’ve found a great page for you with yoga poses for neck pain relief – including videos! The story includes four basic poses that can help relieve … Continue reading