Category Archives: yoga poses

yoga poses to try for specific relief

2 Relaxing Yoga Poses for Back Pain Relief [video]

Your back does so much work for you: lifting, twisting, bending, supporting your body. Now give your back some support with these 2 relaxing yoga poses for back pain relief. The poses use props to support you as you ease … Continue reading

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7 Yoga Stretches for Knee Pain Relief

Knee pain messes up your life – I know, I’ve suffered with it too! Here are 7 yoga stretches for knee pain relief to ease your pain without drugs or surgery. The author Carol Haslam doesn’t call these stretches yoga. … Continue reading

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Try This Yoga Pose for Stress Relief: Reclining Twist [video]

Chronic stress is one of the primary causes of insomnia, and can depress your immune system, leading to illness. So today I’m going to try this yoga pose for stress relief: Reclining Twist. Why not join me? It’s easy and … Continue reading

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Easiest Yoga Poses to Relieve Poor Circulation in Hands & Feet [video]

I’ve had a busy week already – how about you? So today I’m giving you the easiest yoga poses to relieve poor circulation in hands & feet. These two yoga moves are super basic and can be done by almost … Continue reading

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Yoga Poses for a Strong, Healthy Back

Whether you’re in a snowy area of the country or not, these yoga poses for a strong, healthy back are excellent to practice. Keep your back strong with yoga and you’ll be ready for whatever chores life throws at you!

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Yoga Poses for Presidential Candidates [humor]

Think you know stress? Imagine being a presidential candidate! If anyone needs a yoga break, they do. In consideration of the campaign frenzy, Nathaniel Missildine invented special yoga poses for presidential candidates. Yoga mat ready? Try these…

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How to do Sun Salutation Yoga Pose [video]

http://youtu.be/gQn-QHLqNvI

Bookmark this and try it every morning! Sun salutation is a great wake-up pose to start your day off right. Read through the instructions from RealAge.com I’ve excerpted here, then watch the video to learn how to do Sun Salutation … Continue reading

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Yoga Breathing and Yoga Poses for Relaxation

What’s in your toolbox when you need to unwind? If you practice yoga, you’ve got both yoga breathing and yoga poses for relaxation. This article shares some of the best yoga breathing techniques to calm you, plus the most relaxing … Continue reading

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Yoga Poses for Balance and Strength [video]

Your yoga practice can help you with balance – in both the physical and emotional sense. Here are some yoga poses for balance and strength that you can practice at home. The original article and video were created by Kate … Continue reading

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Yoga Poses for Vitality, Tranquility & Immunity Enhanced by Aromatherapy

Yoga and aromatherapy are both safe and effective ways to increase energy, relaxation and health. But have you ever thought of combining the two for an even stronger effect? This article describes how yoga poses for vitality, tranquility & immunity … Continue reading

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