Category Archives: yoga for stress relief

Relieve Holiday Stress with Yoga

Are you suffering from holiday stress? Squeezing in gift shopping in the 2 weekends left to shop before Christmas… And then there’s travel, parties, and relatives… Have you tried to relieve holiday stress with yoga? Read on to find out … Continue reading

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Mindfulness Exercise to Benefit Focus & Health: Video

Mindfulness exercise – in today’s hectic world, do you need this? I know I do! I found a simple and relaxing mindfulness video that’s great for beginners. You may want to pin or favorite this page so you have the … Continue reading

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Yoga Breathing Exercises to Relieve Stress [video]

Too much to do, and not enough time to do it? Try yoga breathing exercises to relieve stress. Even if you don’t have enough time to go to a yoga class, you can practice relaxing yoga breathing techniques at your … Continue reading

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Relieve Stress and Anxiety with Yoga

Looking for natural ways to relieve stress and anxiety? Try yoga! Studies consistently confirm the benefits of yoga for natural stress reduction. We’ve brought in anxiety relief specialist Ryan Rivera of the Calm Clinic to explain how yoga is so … Continue reading

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Yoga Breathing for Stress Relief [video]

When you feel tension rising – take a 5-minute break and practice yoga breathing for stress relief. Here are 2 yoga breathing exercises that you can practice just about anywhere, any time. So instead of reacting to that stressful situation – … Continue reading

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Yoga for Relaxation: Free Yoga Video

Stressed? Yoga for relaxation can help. Here’s a wonderful 1/2 hour yoga practice on video to destress and relieve tension. You’ll enjoy the peaceful location and gentle flute music on this free yoga video. Why practice yoga for relaxation instead … Continue reading

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Office Yoga: Easy Chair Yoga Exercises [video]

I’ve had several requests recently for office yoga and easy chair yoga exercises. These are simple stretches to do almost anywhere – even when you’re confined to a small cubicle! I made you a handy graphic to pin to your … Continue reading

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Yoga Relieves Final Exam Stress for Students [video]

Final exams are coming, and college students are stressing. Colleges have found that yoga relieves final exam stress for students and are adding yoga classes so students can destress to focus and achieve better grades. Rutgers NJ is just one … Continue reading

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Yoga for Cancer Sufferers Relieves Stress, Fatigue, Pain [video]

A cancer diagnosis can cause stress, fatigue, and brain fog – even before treatment starts. Yoga for cancer sufferers  has been shown to relieve these symptoms safely. In a recent study, cancer patients using passive coping strategies (denial, disengagement, helplessness) … Continue reading

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Yoga Stress Relief for Teens [video]

The teen years are a time of increasing pressures, expectations, and changes. What about yoga stress relief for teens – is it effective? A recent study set out to answer that question.

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