Category Archives: yoga for pain relief

Meditation and Yoga for Chronic Pain Management

Need to manage chronic pain? Recent studies have shown that yoga is a valuable component of a chronic pain management plan. Cytokines, markers in the body that indicate inflammation, have been found to decrease after people do exercises like yoga. Yoga … Continue reading

Share
Posted in yoga for pain relief | Tagged , | 5 Comments

Relief! Yoga for Rheumatoid Arthritis [video]

What kind of relief does yoga for Rheumatoid Arthritis bring? A new study at UCLA (University of California, Los Angeles) showed that Iyengar yoga brings relief for patients with rheumatoid arthritis (RA) – but maybe not how you’d expect! RA, … Continue reading

Share
Posted in yoga for pain relief | Tagged , , , | 6 Comments

How to Do Yoga Bridge Pose for Back Pain Relief [video]

Back hurting? Try yoga bridge pose for back pain relief. I get it – when your back hurts, exercising might be last thing on your mind. But your back pain could be caused by tight muscles! Slow stretching exercises like … Continue reading

Share
Posted in yoga for pain relief | Tagged , , , | 10 Comments

Yoga for Knee Pain Relief [video]

Yoga can bring knee pain relief – and yoga can cause knee pain! If you have knee problems or tight hips, you need to proceed cautiously. Never, ever force into a yoga pose. I’m an expert on this 😉 – … Continue reading

Share
Posted in yoga for pain relief | Tagged , , | 7 Comments

Yoga for Computer Users to Prevent Neck & Back Pain [video]

Yoga for computer users! Here are yoga moves to prevent neck and back pain caused by long hours at the computer. If you’re like me, you spend a LOT of time in front of a computer. I’m constantly finding myself … Continue reading

Share
Posted in yoga for pain relief | Tagged , , , , | 7 Comments

Relieve Low Back Pain with Yoga [video]

Low back pain is a common complaint. Have you tried to relieve low back pain with yoga? Studies have shown yoga to be effective for low back pain relief – more effective than the standard treatments! And safer for you … Continue reading

Share
Posted in yoga for pain relief | Tagged , , , , , , | 8 Comments

2 Best Yoga Poses for Back Pain Relief

Got back pain? Get relief – with the 2 best yoga poses for back pain relief. Back pain is usually caused by strain or tension. Yoga provides better relief than pain killers, which only mask the symptoms temporarily, because yoga … Continue reading

Share
Posted in yoga for pain relief | Tagged , , , , , , , , | 8 Comments

Yoga for Low Back Pain Relief is Fast, Effective [video]

Tired of low back pain? Here’s good news – yoga for low back pain relief is fast and effective! Millions of Americans suffer this painful condition, which hinders daily life and mobility. But you don’t have to resort to drugs … Continue reading

Share
Posted in yoga for pain relief | Tagged , , , , , , , , | Leave a comment

Yoga for Sciatica Pain Relief [video]

Have you tried yoga for sciatica pain relief? I’ve experienced complete sciatica relief through my yoga practice. Tight muscles are often at the core of sciatic pain, which is caused by compression or irritation of the sciatic nerve, and/or another … Continue reading

Share
Posted in yoga for pain relief | Tagged , , , , , | 8 Comments

Yoga Relief for Migraine Headaches [video]

Is yoga relief for migraine headaches effective? I was so pleased to read that a medical doctor named yoga as his favorite alternative therapy for migraine relief!  “My own personal favorite for patients is yoga, because it is so widely … Continue reading

Share
Posted in yoga for pain relief | Tagged , , , , , | 7 Comments