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Category Archives: yoga for insomnia relief
Is a good night’s sleep eluding you? I’ve tracked down the 6 best yoga poses for insomnia relief. Make these part of your relaxing bedtime routine for a better night’s sleep. You’ll have a better tomorrow!
Trouble sleeping? Here’s a super easy yoga pose for insomnia relief: Legs up the Wall. A good night’s sleep is critical to having a good day, so try this restorative yoga pose in the evening before bedtime. Hint: I also practice … Continue reading
Got menopause? Get yoga! We baby boomer ladies can all use some yoga tips to ease insomnia and menopause problems. This study showed that yoga sessions eased insomnia and other symptoms of menopause. By reducing stress levels, yoga can help … Continue reading