Category Archives: yoga for anxiety relief

Help and hope for sufferers of anxiety: yoga to relieve anxiety

Relieve Stress and Anxiety with Yoga

Looking for natural ways to relieve stress and anxiety? Try yoga! Studies consistently confirm the benefits of yoga for natural stress reduction. We’ve brought in anxiety relief specialist Ryan Rivera of the Calm Clinic to explain how yoga is so … Continue reading

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Yoga for Anxiety in Teens Offers Relief [video]

If your teen feels fearful, powerless, and doomed – consider yoga for anxiety in teens. A new study suggests that yoga offers relief to anxious teens. The study used Kripalu yoga – and I’ve found a free Kripalu yoga video … Continue reading

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Yoga for Depression and Anxiety Treatment [video]

Looking for natural mood relief? Try yoga for depression and anxiety treatment. Yoga can help center you and bring you back to your true self – which is not your thoughts or emotions! I’ve found a wonderful DVD available on Amazon: … Continue reading

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Yoga for Depression and Anxiety Relief: Breath of Joy [video]

Are harmful drugs necessary to treat depression? Increasingly, studies are proving the efficacy of yoga for depression and anxiety relief. One of the leading proponents of the use of yoga to restore balance to mind and body is Amy Weintraub, … Continue reading

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Yoga Relief for Anxiety Effective in 5 Days [video]

Recent research on yoga relief for anxiety found a “dramatic decrease in symptoms” in Generalized Anxiety Disorder (GAD) after 5 days of home practice. This is great news for those resistant to, or displeased with, other therapies. Anti-anxiety medications come … Continue reading

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PTSD and Yoga Therapy [video]

Some veterans returning home from Iraq and Afghanistan are treating their PTSD with yoga therapy. This new yoga therapy program for post-traumatic stress disorder doesn’t involve drugs or traditional “exposure” therapy. Those therapies were only curing about half of the … Continue reading

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Yoga Eases Anxiety & Depression, Increases Quality of Life for AF Patients

Your emotional state plays a role in nearly every physical disease – from heart disease, to depression, to arthritis and cancer – according to Dr. Joseph Mercola. Even the conservative Centers for Disease Control and Prevention (CDC) states that 85 … Continue reading

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How Yoga Helps Relieve Anxiety and Trauma

People who are living with chronic anxiety disorder, memories of past abuse, and even post traumatic stress disorder, are learning how yoga helps relieve anxiety and trauma. While the evidence is anecdotal at this point, I have no doubts that … Continue reading

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