Category Archives: yoga breathing

Yoga Breathing for Stress Relief [video]

When you feel tension rising – take a 5-minute break and practice yoga breathing for stress relief. Here are 2 yoga breathing exercises that you can practice just about anywhere, any time. So instead of reacting to that stressful situation – … Continue reading

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Yoga for Depression and Anxiety Relief: Breath of Joy [video]

Are harmful drugs necessary to treat depression? Increasingly, studies are proving the efficacy of yoga for depression and anxiety relief. One of the leading proponents of the use of yoga to restore balance to mind and body is Amy Weintraub, … Continue reading

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Yoga Relief for Anxiety Effective in 5 Days [video]

Recent research on yoga relief for anxiety found a “dramatic decrease in symptoms” in Generalized Anxiety Disorder (GAD) after 5 days of home practice. This is great news for those resistant to, or displeased with, other therapies. Anti-anxiety medications come … Continue reading

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Yoga Relief for Allergies [video]

Yoga relief for allergies offers natural relief to allergy sufferers. Due to an unusually warm winter in most of the country, allergists are predicting a longer and more severe allergy season. Your choices: stock up on nasal sprays, eye drops … Continue reading

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5 Top Reasons to Learn Yoga Breathing Exercises

Breathing. It seems so simple so basic, so – automatic. I mean, if you didn’t already know how to breathe – you wouldn’t be reading this now, right? So maybe you’re wondering why you need to learn yoga breathing. That’s … Continue reading

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Yoga Breathing Exercises Relieve COPD Symptoms

COPD – Chronic Obstructive Pulmonary Disorder – hinders the lungs’ ability to process oxygen. While no cure has yet been found for this progressive disease, recent news gives sufferers some hope of relief:  scientists from Chicago have reported that yoga … Continue reading

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Yoga Breathing and Yoga Poses for Relaxation

What’s in your toolbox when you need to unwind? If you practice yoga, you’ve got both yoga breathing and yoga poses for relaxation. This article shares some of the best yoga breathing techniques to calm you, plus the most relaxing … Continue reading

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