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Category Archives: yoga benefits
Considering yoga for weight loss? Here’s one way yoga helps: it improves your mind-body connection, helping you to resolve your feelings instead of “stuffing” them. A recent study at Australia’s Deakin University backed up this theory! Read on.
Think you can’t do yoga? You need to see this amazing and inspiring yoga transformation! Arthur Boorman was a disabled veteran who couldn’t walk, and weighed 297 pounds. No one thought he could do yoga, either. One man took on … Continue reading
Too hot for hot yoga? Think summer yoga for heat relief: Flo Yo! Floating Yoga – practiced on a paddleboard. If you find it hard to balance on a mat (I do), try balancing on a paddleboard! But – it’s … Continue reading
Diabetes rates are climbing out of control, and one in four Americans have diabetes or pre-diabetes, according to Dr. Joseph Mercola. He warns: by following conventional medical advice, you could be putting yourself on the path toward life-threatening health problems—and … Continue reading
Warning! Once you start practicing yoga, you may never stop! “Yoga is wonderful and can be transformational,” says Theresa Brandabur of Amara Yoga & Arts. “I can’t imagine my life without it.” The Mayo Clinic tells us that yoga benefits include … Continue reading
One of the devastating effects of sustaining a paralyzing injury is feeling disconnected from your body and losing a sense of being complete. Now there’s adapted yoga for disabilities to restore the mind-body connection. Matthew Sanford credits yoga for relieving the … Continue reading
At Yoga Relief Tips, I’m searching daily for the latest news on how to use yoga to relieve pain and stress. I know many of you have found these tips so helpful in facing your health challenges. However, it’s often … Continue reading
Good news! Recent research shows promising results in using yoga to relieve the after-effects of breast cancer and its treatment. Fatigue can be debilitating for cancer survivors. This small study showed that yoga increases energy for breast cancer survivors.
Whether you’re in a snowy area of the country or not, these yoga poses for a strong, healthy back are excellent to practice. Keep your back strong with yoga and you’ll be ready for whatever chores life throws at you!