Category Archives: yoga benefits

Yoga for Weight Loss: Beat Binge Eating!

Considering yoga for weight loss? Here’s one way yoga helps: it improves your mind-body connection, helping you to resolve your feelings instead of “stuffing” them. A recent study at Australia’s Deakin University backed up this theory! Read on.

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Can’t Do Yoga? Watch This Amazing Yoga Transformation!

Think you can’t do yoga? You need to see this amazing and inspiring yoga transformation! Arthur Boorman was a disabled veteran who couldn’t walk, and weighed 297 pounds. No one thought he could do yoga, either. One man took on … Continue reading

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Summer Yoga for Heat Relief: Flo Yo! [video]

Too hot for hot yoga? Think summer yoga for heat relief: Flo Yo! Floating Yoga – practiced on a paddleboard. If you find it hard to balance on a mat (I do), try balancing on a paddleboard! But – it’s … Continue reading

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Yoga Poses Offer Relief to Diabetes Sufferers

Diabetes rates are climbing out of control, and one in four Americans have diabetes or pre-diabetes, according to Dr. Joseph Mercola. He warns: by following conventional medical advice, you could be putting yourself on the path toward life-threatening health problems—and … Continue reading

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Yoga Benefits Include Increased Self Esteem, Reduced Stress

Warning! Once you start practicing yoga, you may never stop! “Yoga is wonderful and can be transformational,” says Theresa Brandabur of Amara Yoga & Arts. “I can’t imagine my life without it.” The Mayo Clinic tells us that yoga benefits include … Continue reading

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Adapted Yoga for Disabilities to Restore Mind-Body Connection [video]

One of the devastating effects of sustaining a paralyzing injury is feeling disconnected from your body and losing a sense of being complete. Now there’s adapted yoga for disabilities to restore the mind-body connection. Matthew Sanford credits yoga for relieving the … Continue reading

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Brilliant Yoga Solution for Pain Relief – Review

At Yoga Relief Tips, I’m searching daily for the latest news on how to use yoga to relieve pain and stress. I know many of you have found these tips so helpful in facing your health challenges. However, it’s often … Continue reading

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Yoga Increases Energy for Breast Cancer Survivors

Good news! Recent research shows promising results in using yoga to relieve the after-effects of breast cancer and its treatment. Fatigue can be debilitating for cancer survivors. This small study showed that yoga increases energy for breast cancer survivors.

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Yoga Poses for a Strong, Healthy Back

Whether you’re in a snowy area of the country or not, these yoga poses for a strong, healthy back are excellent to practice. Keep your back strong with yoga and you’ll be ready for whatever chores life throws at you!

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Benefits of Power Yoga

Power yoga is a type of yoga that melds traditional yoga poses with a contemporary interest in physical fitness. It was developed in the United States by two students of Ashtanga yoga, Larry Schultz and Beryl Bender Birch. Power yoga … Continue reading

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