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Category Archives: yoga benefits
Yoga Poses Offer Relief to Diabetes Sufferers
Diabetes rates are climbing out of control, and one in four Americans have diabetes or pre-diabetes, according to Dr. Joseph Mercola. He warns: by following conventional medical advice, you could be putting yourself on the path toward life-threatening health problems—and … Continue reading
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Yoga Benefits Include Increased Self Esteem, Reduced Stress
Warning! Once you start practicing yoga, you may never stop! “Yoga is wonderful and can be transformational,” says Theresa Brandabur of Amara Yoga & Arts. “I can’t imagine my life without it.” The Mayo Clinic tells us that yoga benefits include … Continue reading
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Adapted Yoga for Disabilities to Restore Mind-Body Connection [video]
One of the devastating effects of sustaining a paralyzing injury is feeling disconnected from your body and losing a sense of being complete. Now there’s adapted yoga for disabilities to restore the mind-body connection. Matthew Sanford credits yoga for relieving the … Continue reading
Posted in yoga benefits, yoga for better health, yoga videos
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Yoga Increases Energy for Breast Cancer Survivors
Good news! Recent research shows promising results in using yoga to relieve the after-effects of breast cancer and its treatment. Fatigue can be debilitating for cancer survivors. This small study showed that yoga increases energy for breast cancer survivors.
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Yoga Poses for a Strong, Healthy Back
Whether you’re in a snowy area of the country or not, these yoga poses for a strong, healthy back are excellent to practice. Keep your back strong with yoga and you’ll be ready for whatever chores life throws at you!
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Yoga Bridge Pose for Back Pain Relief
If your back hurts, exercising might be last thing on your mind. But your back pain could be caused by tight muscles! Slow stretching exercises like yoga may be just what you need. One often recommended is yoga bridge pose … Continue reading
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Yoga Breathing to Relieve Stress [video]
In today’s world, most of us have too much to do, and not enough time to do it. Take a few minutes for yourself to relax and recharge! If you don’t have enough time to squeeze in a yoga class, … Continue reading
Benefits of Power Yoga
Power yoga is a type of yoga that melds traditional yoga poses with a contemporary interest in physical fitness. It was developed in the United States by two students of Ashtanga yoga, Larry Schultz and Beryl Bender Birch. Power yoga … Continue reading
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Yoga Poses for Vitality, Tranquility & Immunity Enhanced by Aromatherapy
Yoga and aromatherapy are both safe and effective ways to increase energy, relaxation and health. But have you ever thought of combining the two for an even stronger effect? This article describes how yoga poses for vitality, tranquility & immunity … Continue reading
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