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Category Archives: yoga at home
Is a good night’s sleep eluding you? I’ve tracked down the 6 best yoga poses for insomnia relief. Make these part of your relaxing bedtime routine for a better night’s sleep. You’ll have a better tomorrow!
Sharp, constant, intermittent, or dull – menstrual cramps are a pain in the lower abdomen and back that many women suffer monthly. You could reach for the Midol, or you could try natural yoga relief: these easy yoga poses for … Continue reading
Here’s a great little video that you’ll enjoy if you’re looking for a quick yoga routine to practice yoga at home. This video will guide you through some basic yoga poses in under 10 minutes. The instructor does talk quickly, … Continue reading
Bookmark this and try it every morning! Sun salutation is a great wake-up pose to start your day off right. Read through the instructions from RealAge.com I’ve excerpted here, then watch the video to learn how to do Sun Salutation … Continue reading
When you can’t squeeze a gym visit into your schedule, or you can’t squeeze a gym membership into your budget, it’s great to be able to do yoga at home. Prevention magazine provides this review of the best yoga DVDs … Continue reading
Should you practice yoga when you’re sick? You may try a gentle yoga practice at home, but don’t take your germs to the gym, says Erin Wheeler. Sometimes, not sharing is caring! Further on I’ll share the best yoga poses … Continue reading
Your yoga practice can help you with balance – in both the physical and emotional sense. Here are some yoga poses for balance and strength that you can practice at home. The original article and video were created by Kate … Continue reading
I just heard of a type of yoga I’ve never heard before: Eischens Yoga. You can practice this high energy yoga at home. It sounds like a more athletic type of yoga – no chanting or meditation in this one. … Continue reading
Chronic back pain can really sap your energy. Conventional treatments can be costly and invasive. Fear not – alternative therapies have been found to help reduce pain. Read on, and consider trying yoga poses to ease back pain.