Best Yoga Poses for Back Pain Relief

Enjoy these yoga poses – natural relief for back pain!

Bridge Pose helps relieve low back pain (Setu Bandha Sarvangasana).

Cat Pose to give the spine a soft massage (Marjaryasana).

Child’s Pose is a resting pose to use between more challenging poses (Balasana).

Cow Pose to warm-up the spine (Bitilasana).

Plow Pose alleviates upper and lower back pain (Halasana).

Reclining Big Toe Pose to ease back pain (Supta Padangusthasana).