Enjoy these yoga poses – natural relief for back pain!
Bridge Pose helps relieve low back pain (Setu Bandha Sarvangasana).
Cat Pose to give the spine a soft massage (Marjaryasana).
Child’s Pose is a resting pose to use between more challenging poses (Balasana).
Cow Pose to warm-up the spine (Bitilasana).
Plow Pose alleviates upper and lower back pain (Halasana).
Reclining Big Toe Pose to ease back pain (Supta Padangusthasana).
