Mindfulness exercise – in today’s hectic world, do you need this?
I know I do!
I found a simple and relaxing mindfulness video that’s great for beginners.
You may want to pin or favorite this page so you have the video handy when you need it. I’ll be practicing with it daily!
Mindfulness Exercise Video
Find a comfortable seat and enjoy this 4 minute video!
How Mindfulness Benefits Focus & Health
Recent studies have shown that mindfulness exercise:
- Reduced mind wandering
- Improved ability to achieve goals
- Increased cognitive skills
- Reduced levels of stress-induced inflammation
That last benefit could help people suffering from chronic inflammatory conditions like rheumatoid arthritis, inflammatory bowel disease and asthma.
An important point to remember is that multi-tasking is the opposite of mindfulness. Studies have shown that multi-tasking is NOT effective anyway, so remember to stay focused on one task at a time!
Know others who could benefit from this mindfulness exercise? Please share!