The Many Health Benefits of Yoga [Infographic]

Checking out the health benefits of yoga?

There are numerous benefits beyond the obvious physical ones.

This cool yoga infographic will fill you in on the top benefits!

The Many Health Benefits of Yoga [Infographic]

A regular yoga practice has been found to improve:

  • Flexibility
  • Muscle tone
  • Posture
  • Circulation
  • Stress symptoms
  • Depression

and many more! Check this gorgeous yoga infographic from Yogacara Shop. If you like it, pin it! And let me know in the comments what are your favorite health benefits of yoga!

The Many Health Benefits of Yoga [Infographic]

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About LuLu

LuLu has been practicing yoga for three decades. She's done yoga at home, in yoga classes, and is currently a member at a yoga studio in the Los Angeles area. A freelance graphic designer by trade, she welcomes you to join her on this journey to learn more about the healthful practice of yoga. Namaste!
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