Relieve Stress and Anxiety with Yoga

Relieve Stress and Anxiety with YogaLooking for natural ways to relieve stress and anxiety? Try yoga! Studies consistently confirm the benefits of yoga for natural stress reduction. We’ve brought in anxiety relief specialist Ryan Rivera of the Calm Clinic to explain how yoga is so effective at reducing stress and anxiety.

Relieve Stress and Anxiety with Yoga

There is a spiritual component to yoga that can have a profound effect on anxiety. When you connect your mind, body, and spirit, you often find that all of your being becomes calmer and more relaxed. Different styles of yoga are believed to have different spiritual benefits, but between them all lies the idea that when your state of mind is connected to your body, you have the opportunity to experience a state of calmness that can be incredibly uplifting.

Read the full article, How Does Yoga Provide Such Effective Stress Relief?

So many people have experienced profound relief of stress and anxiety by practicing yoga. Could you be next? Why not check out our posts on yoga for stress relief and see how it works for you. Or try this top-rated DVD on Amazon: Yoga for Stress Relief with Barbara Benagh. A typical 5-star review calls it an “Excellent, versatile DVD providing a variety of programs to address various stress-related conditions.”

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About LuLu

LuLu has been practicing yoga for three decades. She's done yoga at home, in yoga classes, and is currently a member at a yoga studio in the Los Angeles area. A freelance graphic designer by trade, she welcomes you to join her on this journey to learn more about the healthful practice of yoga. Namaste!
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6 Responses to Relieve Stress and Anxiety with Yoga

  1. Donna says:

    I consistently recommend yoga to all of my patients since stress is the single most prevalent health destroyer in our society, and yoga provides a spectacular tool to deal with stress – at every level.

    • LuLu says:

      Donna, I’m so glad to hear that you recommend yoga for stress relief. Almost everyone can use some help with stress these days!

  2. We all seem to have so much stress in our lives – using these Yoga techniques to relieve stress and anxiety is a great approach. Thanks for another wonderful post.

  3. Amanda says:

    Thanks Lulu, it’s the middle of winter here so we are starting to suffer from the mid winter blues. I’m sure yoga will help with that also.

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