Yoga for Relaxation: Free Yoga Video

Yoga for Relaxation: Free Yoga VideoStressed? Yoga for relaxation can help. Here’s a wonderful 1/2 hour yoga practice on video to destress and relieve tension. You’ll enjoy the peaceful location and gentle flute music on this free yoga video. Why practice yoga for relaxation instead of zoning out? Read on…

Art by duchessa via StockXchng

Yoga for Relaxation

For many of us with hectic, stressful lives, relaxation means zoning out in front of the TV at the end of the day or snatching some extra sleep at the weekend. Unfortunately, this does little to help reduce the damaging effects of stress on the mind and body.

To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques including deep breathing, visualization, meditation, and yoga, or by performing rhythmic exercise, such as running, cycling, or mindful walking. Finding ways to fit these activities into your life can help reduce everyday stress and boost your energy and mood. They’ll also help you to stay calm in the face of life’s unexpected events.

Learning the basics of these relaxation techniques isn’t difficult, but it does take practice. Most stress experts recommend setting aside at least 10 to 20 minutes a day for your relaxation practice. If you’d like to get even more stress relief, aim for 30 minutes to an hour.

Yoga involves a series of both moving and stationary poses, combined with deep breathing. As well as reducing anxiety and stress, yoga can also improve flexibility, strength, balance, and stamina. Practiced regularly, it can also strengthen the relaxation response in your daily life.

Read more about relaxation techniques on HelpGuide.org.

Yoga for Relaxation: Free Yoga Video

Enjoy this relaxing yoga practice on video, with Ashley Sky Litecky of Sky House Yoga.

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About LuLu

LuLu has been practicing yoga for three decades. She's done yoga at home, in yoga classes, and is currently a member at a yoga studio in the Los Angeles area. A freelance graphic designer by trade, she welcomes you to join her on this journey to learn more about the healthful practice of yoga. Namaste!
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3 Responses to Yoga for Relaxation: Free Yoga Video

  1. Amanda says:

    LuLu, I really appreciate your wonderful site and quality information :)

  2. Karan Jakson says:

    Wonderful post. I really like you post about Yoga for relaxation. I will definitely share my facebook Thank you

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