Are you looking for natural relief through yoga?

yoga relief tips welcome postWelcome to Yoga Relief Tips! Together with visitors like you, we’re building the biggest and best collection of yoga relief tips on the internet! Some of the topics we cover are:

  • yoga breathing for stress relief
  • yoga poses to relieve back pain
  • yoga moves for neck pain relief
  • yoga stretches for knee pain relief
  • yoga routines for relief of sciatic pain
  • yoga for sinus congestion relief
  • yoga moves for relieving headaches
  • yoga for relief of anxiety
  • how to practice yoga safely
  • yoga relaxation techniques
  • and more!

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Office Yoga: Easy Chair Yoga Exercises [video]

Office Yoga & Easy Chair Yoga ExercisesI’ve had several requests recently for office yoga and easy chair yoga exercises. These are simple stretches to do almost anywhere – even when you’re confined to a small cubicle! I made you a handy graphic to pin to your Pinterest board to remind you of the poses, and it will link back to this post if you need a refresher. Plus, I found a wonderful office yoga video for you! So relax, refresh, relieve stress and tension now with office yoga!  Continue reading

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Can Yoga Make You Taller? [video]

Can Yoga Make You Taller? Ever wondered: can yoga make you taller? I’ve wondered this myself, even though, as a 5 foot 7 3/4 inch female, I’m not exactly short! But as the years have gone by, I noticed that I lost 1/4″ somewhere along the way. When I started doing yoga regularly, I wondered if I could get taller. And I checked today – I had in fact regained that errant 1/4″!

How Yoga Makes You Taller

Here are some ways yoga can make you taller:

  • Yoga stretches and lengthens muscles
  • Yoga improves posture so you stand taller
  • Yoga relieves stress and depression so you don’t hunch over
  • Yoga increases your Growth Hormone or HGH

Now that last one’s from MedIndia and I can’t vouch for it. But here’s what they said:

Practicing ‘Pranayama’ which is a deep controlled breathing strategy is very beneficial. When the human mind is relaxed and stress-free it will increase the production of Human Growth Hormone or HGH. The best ways to reduce stress is do deep breathing exercises and meditation.

As you practice your yoga stretches, remember to breathe deeply! Continue reading

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Yoga Poses to Relieve Stomach Pain and Digestive Disorders

yoga easy pose to relieve stomach pain and digestive disorders

Have you tried yoga poses to relieve stomach pain and digestive disorders? Millions of people suffer with chronic digestive disorders, and many more experience occasional stomach upsets. Are you among them? Before you resort to harsh remedies, try yoga poses and belly breathing. The easiest and most relaxing yoga poses are actually the most effective! Read on for pose suggestions, and a belly breathing video.

photo © Willgame | dreamstime.com

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Yoga for Computer Users to Prevent Neck & Back Pain [video]

Yoga for Computer Users to Prevent Neck & Back PainYoga for computer users! Here are yoga moves to prevent neck and back pain caused by long hours at the computer. If you’re like me, you spend a LOT of time in front of a computer. I’m constantly finding myself sitting with my head jutting forward. I know better, but somehow it just happens! Even though I keep adjusting my posture, too often I end up with neck and upper back pain. I’ve found these great resources for relief: the best yoga moves for neck & back pain via Geek Health, plus a free yoga video you can practice right at your desk, and a book you may purchase on Amazon: Yoga for Computer Users. Read on for relief! Continue reading

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Relieve Low Back Pain with Yoga [video]

Relieve Low Back Pain with Yoga

Reclined Twist yoga pose helps relieve low back pain!

Low back pain is a common complaint. Have you tried to relieve low back pain with yoga? Studies have shown yoga to be effective for low back pain relief – more effective than the standard treatments! And safer for you than painkillers too. Try yoga! I’ve included a free video practice for lower back pain relief. Read on for back pain prevention and care tips from Jack Woo. Continue reading

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Yoga Relieves Final Exam Stress for Students [video]

Yoga Relieves Final Exam Stress for StudentsFinal exams are coming, and college students are stressing. Colleges have found that yoga relieves final exam stress for students and are adding yoga classes so students can destress to focus and achieve better grades. Rutgers NJ is just one of the many schools that have acknowledged the benefits of yoga for stress relief! Learn the benefits of yoga for college students, and try a free yoga practice video created just for students – by students.

Photo via wikimedia: photographed by Milla M, edited by Trev M.

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Yoga for Anxiety in Teens Offers Relief [video]

If your teen feels fearful, powerless, and doomed – consider yoga for anxiety in teens. A new study suggests that yoga offers relief to anxious teens. The study used Kripalu yoga – and I’ve found a free Kripalu yoga video that teens can practice at home. The video opens with several minutes of breathing exercises and easy movements that should be most beneficial for anxiety relief.

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Yoga for Depression and Anxiety Treatment [video]

Yoga for Depression and Anxiety Treatment

This easy yoga pose for relieving depression and anxiety is described in the video below. DO try this at home!

Looking for natural mood relief? Try yoga for depression and anxiety treatment. Yoga can help center you and bring you back to your true self – which is not your thoughts or emotions! I’ve found a wonderful DVD available on Amazon: Yoga for Depression and Anxiety, by Ira Israel. You can read some of his insights on yoga for depression below. And take a look at three of the best yoga poses for depression and anxiety on the 5-minute video from Valerie Goodman. Enjoy! Continue reading

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2 Best Yoga Poses for Back Pain Relief

Best Yoga Poses for Back Pain ReliefGot back pain? Get relief – with the 2 best yoga poses for back pain relief. Back pain is usually caused by strain or tension. Yoga provides better relief than pain killers, which only mask the symptoms temporarily, because yoga can:

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Yoga for Cancer Sufferers Relieves Stress, Fatigue, Pain [video]

Yoga for Cancer Sufferers Relieves Stress, Fatigue, Pain [video]

Gentle yoga offers cancer sufferers relief from stress and more.

A cancer diagnosis can cause stress, fatigue, and brain fog – even before treatment starts. Yoga for cancer sufferers  has been shown to relieve these symptoms safely. In a recent study, cancer patients using passive coping strategies (denial, disengagement, helplessness) to deal with their stress were more likely to experience cognitive declines and performed lower on memory and attention tests. Proactive stress management such as yoga and meditation improved cancer patients’ quality of life as well as beat the brain fog! Continue reading

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