Are you looking for natural relief through yoga?

yoga relief tips welcome postWelcome to Yoga Relief Tips! Together with visitors like you, we’re building the biggest and best collection of yoga relief tips on the internet! Some of the topics we cover are:

  • yoga breathing for stress relief
  • yoga poses to relieve back pain
  • yoga moves for neck pain relief
  • yoga stretches for knee pain relief
  • yoga routines for relief of sciatic pain
  • yoga for sinus congestion relief
  • yoga moves for relieving headaches
  • yoga for relief of anxiety
  • how to practice yoga safely
  • yoga relaxation techniques
  • and more!

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Yoga Exercises for Airplane Travel [video]

Find peace when traveling by airplane

Find peace when traveling with yoga exercises for airplane travel.

Traveling for the holidays? Try yoga exercises for airplane travel!

Extended periods of sitting in planes, trains, and automobiles can leave you feeling drained and lethargic.

Get up and move! Find a bulkhead with a bit of space and try  airplane yoga. And check the short video for yoga moves to do right in your seat! Continue reading

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Relieve Holiday Stress with Yoga

Relieve Holiday Stress with YogaAre you suffering from holiday stress?

Squeezing in gift shopping in the 2 weekends left to shop before Christmas… And then there’s travel, parties, and relatives…

Have you tried to relieve holiday stress with yoga? Read on to find out how yoga is effective for stress relief! Continue reading

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Yoga for Weight Loss: Beat Binge Eating!

Yoga for Weight Loss: Beat Binge Eating!Considering yoga for weight loss?

Here’s one way yoga helps: it improves your mind-body connection, helping you to resolve your feelings instead of “stuffing” them.

A recent study at Australia’s Deakin University backed up this theory! Read on. Continue reading

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Mindfulness Exercise to Benefit Focus & Health: Video

Mindfulness Exercise to Benefit Focus & Health: VideoMindfulness exercise – in today’s hectic world, do you need this?

I know I do!

I found a simple and relaxing mindfulness video that’s great for beginners.

You may want to pin or favorite this page so you have the video handy when you need it. I’ll be practicing with it daily! Continue reading

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The Many Health Benefits of Yoga [Infographic]

Checking out the health benefits of yoga?

There are numerous benefits beyond the obvious physical ones.

This cool yoga infographic will fill you in on the top benefits! Continue reading

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Can’t Do Yoga? Watch This Amazing Yoga Transformation!

Can't Do Yoga? Watch This Amazing Yoga Transformation!Think you can’t do yoga?

You need to see this amazing and inspiring yoga transformation!

Arthur Boorman was a disabled veteran who couldn’t walk, and weighed 297 pounds. No one thought he could do yoga, either.

One man took on the challenge, and nurtured Arthur through an incredible transformation that you must see to believe. Continue reading

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Yoga Breathing Exercises to Relieve Stress [video]

Yoga Breathing Exercises to Relieve StressToo much to do, and not enough time to do it? Try yoga breathing exercises to relieve stress. Even if you don’t have enough time to go to a yoga class, you can practice relaxing yoga breathing techniques at your home or office, with this soothing 4-minute video. Take a break to relax and recharge! Here are several ideas from Patch.com on natural ways to relieve stress.

photo credit: Dreamstime.com Agency

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Summer Yoga for Heat Relief: Flo Yo! [video]

Summer Yoga for Heat Relief: Flo Yo!Too hot for hot yoga? Think summer yoga for heat relief: Flo Yo! Floating Yoga – practiced on a paddleboard. If you find it hard to balance on a mat (I do), try balancing on a paddleboard! But – it’s summer! If you fall off, you’ll enjoy some sweet heat relief.

Enjoy this fun 6-minute video of Flo Yo summer yoga practiced by LA-based Equinox yoga instructor Dice Iida-Klein. It’s inspiring!

[photo by Marcelo Terraza]

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Meditation and Yoga for Chronic Pain Management

Meditation and Yoga for Chronic Pain ManagementNeed to manage chronic pain? Recent studies have shown that yoga is a valuable component of a chronic pain management plan. Cytokines, markers in the body that indicate inflammation, have been found to decrease after people do exercises like yoga. Yoga also helps you become more aware of your body, which can help reduce pain.

I found this outstanding video on the problem of chronic pain. Give it a watch – it’s only 5 minutes, and I think you’ll find it entertaining as well as informative. Continue reading

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Relieve Stress and Anxiety with Yoga

Relieve Stress and Anxiety with YogaLooking for natural ways to relieve stress and anxiety? Try yoga! Studies consistently confirm the benefits of yoga for natural stress reduction. We’ve brought in anxiety relief specialist Ryan Rivera of the Calm Clinic to explain how yoga is so effective at reducing stress and anxiety. Continue reading

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